Progress Health & Fitness

Specialties

We are a full-​service facility and the only one of its kind in Hernando County. We offer you the opportunity to take advantage of our onsite Personal Training, Weight Loss, Group Fitness Classes, Bootcamps, childcare, tanning, saunas, state of the art equipment. Centrally located & convenient to Citrus & Pasco counties as well.

Meet the Business Owner

Kate C.

Business Owner

Fitness is my passion & I love that I get to come to work & live it every day. When I first started working out I had no idea it would change my life and lead me to where I am today. There is NO place I would rather be. I helped run a successful Personal Training company for many years with multiple locations and that led me to my current position owning Progress H&F.

From competing in national level NPC Figure competitions to Crossfit I love it all. A few years a go I was introduced to the world of Les Mills & I was hooked! I have since become certified in Les Mills Body Pump, RPM & CXWORX. Group Fitness is a huge passion of mine.

I am a mother of an 8 year old daughter & I know I need to set an example of a healthy balanced life for her to follow. I want her to know that she can do it all, she can be successful, healthy fit & still raise her family to be happy & healthy.