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+1 203-968-9642
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| 838 High Ridge Rd, Stamford, CT, 06905 | |
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1.8 miSpringdale
2.5 miGlenbrook
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Specialties
Shamatha Yoga & Book Store creates optimal health and well being! Along with knowledge and an atmoshpere that is light and fills your soul!
We have a variety of books that provides information for better living! The Instructors are experienced in many different areas, giving each student an individual experience!
History
Established in 1997.
Shamatha Yoga was founded by Chrisaundra Blanks, who discovered her practice 25 years ago.
Chris’ certifications include: Kirpula Yoga, Ashtanga (Dave Swenson), Vinyasa Flow (Shiva Rea, Rodney Yee), Vinyasa (TKV Desikachar), Power Yoga (Baron Baptist, Rodney Yee) with some additional certifications from The YOGA Institute of Houston.
She has studied chronic disease/yoga with Dr. Herbert Benson at Beth Israel Deaconess Hospital in Boston.
Chris is also a Reiki and Sadja Energy Healer.
You will find and feel that Chris’ compassion and humor helps to assure a spirited, warm and relaxed environment!
Meet the Business Owner
Chris B.
Business Owner
Chris’ certifications include: Kirpula Yoga, Ashtanga (Dave Swenson), Vinyasa Flow (Shiva Rea, Rodney Yee), Vinyasa (TKV Desikachar), Power Yoga (Baron Baptist, Rodney Yee) with some additional certifications from The YOGA Institute of Houston.
She has studied chronic disease/yoga with Dr. Herbert Benson at Beth Israel Deaconess Hospital in Boston.
Chris is also a Reiki and Sadja Energy Healer.
You will find and feel that Chris’ compassion and humor helps to assure a spirited, warm and relaxed environment!
