TRU Meditation & Yoga

State College, United States

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Description

Specialties

Yogic Breathing Exercises (Pranayam)

Personalized Yoga Posture (Asana) Flows

Restorative Yoga

Kripalu Yoga

Mindfulness Meditation

Zen Meditation

Mala & Mantra Meditation

Meditative Inquiry

Advaita Wisdom & Zen Philosophy

Affirmations & Negations

Walking Meditation

Meditation in Motion

Chakra Meditation

Sound, vibration and chanting healing