Rockland Dance & Fitness Studio

Great studio in a brand new building with all different kinds of classes and multiple instructors! I’ve taken almost every class from Zumba to Pound to Barre– everything is so much fun and you’ll definitely feel the burn! Nicole offers class cards of 5 or 10 classes, monthly class cards, or you can pay class by class if that’s more your thing– no «locked in membership» feeling here. Everyone is very welcoming and friendly, many friendships have been made here, which is really nice to see!

Great classes, great instructors… Lots of fun, and you’ll make lifelong friends, too.

I have been going to this studio since late April early May. I thought ok I would just try it out and then give up like I do with most other things. Well nope. All the instructors are wonderful and so are the other clients too. I have made so many friends from coming here.
When I don’t come to class I feel lost. It’s a great way to get out anxiety, and stress. Lots of different classes to shake and shimmy too. All types of music and will just start making you dance where ever you are. I can’t get enough of Zumba of rockland.
I would definitely recommend to all my friends and great for teenagers and Nicole (owner) has a gold class for seniors too that Pam teaches. It’s so great that they give back to the community too! Fundraisers and what not!!!

Took my first bouje class over the summer on a recommendation from my sister in law. I always sign up for the gym thinking im going to be good and go and never do. I figured it would be good to try something new. After my first classes i couldn’t wait to go back. I felt great, i had fun and I was covered in sweat! I went back for zumba the next day and the class was just as fun as the night before. I was hooked. I currently take 4 to 6 classes a week. The classes are fun, the times are good and the instructors are fantastic! They always have new and exciting things happening to keep us on pur toes. I love the intimacy of the studio there’s always the perfect amount of people in each class. Just enough for motivation but never to many that you are limited to your workout. I have met some really great women along the way and look forward to seeing them weekly. Nicole’s studio makes working out fun. There is something for everyone here! I am so happy to have found this place !