Pilates Instructor Training & PMA Certification

Specialties

Our intense and intimate studio setting provides the foundation for the course. Pilates V has an open studio policy for all participants in the program. We provide around-​the-​clock assistance in the most positive and nurturing way during your journey through the training program.

In the program, we dive immediately into the structure of the human body covering anatomy, physiology, biomechanics and applied kinesiology. You will learn the difference in muscle fiber types and how and where oxygen exchange occurs in the body. You will use these fundamentals throughout the in-​depth and rigorous Pilates Teacher Training program — first learning how the body works and then how to apply this knowledge through Pilates-​evolved and Pilates-​based exercises.

With all Pilates movements and techniques, our student teachers learn how to address the many imbalances and injuries that people face in day-​to-​day life. Graduates of our training program develop a complete understanding of the musculoskeletal structure and system, gaining insight to help clients suffering from all types of injury, while safely exercising and challenging all individuals.

History

Established in 2015.

The Pilates V Teacher Training Program is the first 500-​Hour Pilates training program to emphasize teaching group Pilates equipment classes to up to 12 people at a time. The program provides a challenging yet nurturing environment for dedicated Pilates practitioners who wish to become Pilates Trainers.

Our graduates are trained in detailed applications of the Pilates Method of exercise and are chosen for teaching opportunities based on their knowledge and ability to adapt the Pilates exercises to clients of all levels.

Bottom line — graduates of our Pilates teaching training program emerge with an edge in the Mind/​Body Health Industry.

In addition, our staff is very experienced in handling sports related injuries including shoulder dislocations, knee reconstruction, bulging discs, multiple sprained and broken ankles and other injuries. Our trainers have an in-​depth knowledge of kinesiology and safe Pilates Practices for those with injuries, and those who are fit.

Meet the Manager

Monica C.

Manager

Monica Clyde is a Master Pilates and Movement Instructor and Trainer. She has spent 26 years as a student and teacher of movement therapy. Monica is a Certified Master Pilates Trainer with Balanced Body University, and a Personal Trainer who holds a variety of additional movement and fitness certifications.

Both the author of The Golfer’s Guide to Pilates and the creator and principal of The Pilates for Golf Coachtm, a golf-​fitness training company, Monica specializes in creating custom-​tailored programs for optimal body composition and optimal metabolic and hormonal health.

For over 35 years it has remained her mission and passionate commitment to enrich the lives of others through mind-​body wellness.

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Monica C. says,

«Pilates V Sunnyvale offers group classes & private sessions in conjunction with Teacher Training & Certification.»