Lightenup Fitness

Specialties

We specialize in long-​term weight loss and control. Based on years of research around weight loss and behavior change, LightenUp Fitness provides physical, nutritional and emotional support to its membership.

Our programs are directed by the individual member so they can achieve change at the pace that best meets their lifestyle. No meal plans or supplements required or sold! We believe in teaching our membership how to sustain health through choice and self empowerment.

Meet the Business Owner

Michael P.

Business Owner

Throughout my life, I have struggled with my weight. As a child, I was obese; having a size 42″ waist by 7^th grade. My early fitness facility experience was intimidation. Eventually, exercise did become my answer to overeating. However, as responsibilities grew, I could no longer sustain the level of exercise to counteract my appetite. The weight returned and my functional capabilities declined.

About 8 years ago, I changed my relationship with food and exercise. Exercise was no longer a way of counteracting my appetite. Instead, exercise became a healthy outlet for stress and increased functionality. Food was no longer an indulgence at every meal but became my fuel for life.

LightenUp Fitness provides its members who want to change their lifestyle, a supportive environment via staff and other members to make this change a reality. This facility and our staff is dedicated to all those who recognize that their weight is affecting their health and want lasting change.