Muscles For Me

Private studio training. not a crazy loud smelly gym. Cari is a great trainer. She keeps you motivated and challenged. I started training with Cari a couple of years ago with my sister.
She offers one on one training, but has several options with buddy training with a partner and several small (8 – 10) person group classes. One of my favorite classes is the boot camp in the park on Saturday mornings.
Cari is very attentive in the group classes, always making sure everyone’s form is correct to prevent injury and make sure you are getting the most out of your workout.
Cari offers massage therapy for when those muscles you have trained so well need a bit of a break.
You also get nutritional information and plans to help you attain your goals. Through CARIng Cuisine you can purchase fresh healthy salads, wraps, soups and more. These are prepared each week by Cari and her staff to help you keep your diet on track.
If you are looking for private personal training, you should give Cari a call.

I love all of the services offered by Muscles for Me!!! Cari is an amazing «health care» mentor and her work ethic to provide a healthier you WILL bring you results. More importantly, you can trust Cari to passionately engage with you personally and offer you special services to meet your individual needs to include, and definitely not limited to, personal training with a wide variety of well prepared workouts, nutritional guidance and prepared awesome fresh healthy meals for our enjoyment and convenience… not to mention, your body organs will scream with joy and you will have so much energy!!! Take it from me, connecting with Cari at Muscles for Me is the smartest and best choice for you!!! I’ve partnered with several trainers and you will get the best bang for your buck with Cari… She is a gift!!! Remember Commitment & Consistency = Results!!! Make it happen for you today… call Cari :)

Carrie is very good at basic training but my one complaint was that she wouldn’t always support me as my other trainer did. For example, she would have me run around the block in the DARK in a neighborhood I did not know well as a warm up while she waited back at her place for me. I think that any trainer should be at your side when you are paying for one on one training. Also, her studio has old shag carpeting which is a bacterial trapping ground, especially when she has people on the floor stretching, doing weights etc.
On a positive note, her massage after a training session is very nice.

I like Fast Food a bit too much and as I get older it’s not as easy to keep the weight off. I did all the usual things — I bought a home gym but never used it, so I joined a gym. I even actually went a few times but there just wasn’t any focus. Not anyone’s fault but mine.
About 6 months ago I saw the Muscles For Me web site (while looking for burger recipes of all things) and I got a free initial appointment. The thing that sold it for me is that it’s private. Just me and the trainer in the whole building and all we’re focusing on is me. And there is structure which I think is the key: I have standing appointment times and I’m expected. When I get there she has a plan written out based on a progress chart — and it must be working, because I’m now exactly 6 months into the program and just came from an evaluation:
1) I lost 18 pounds
2) I can press 50 more pounds than when I started
3) I sleep better
4) I can actually jog almost 3 miles — and here’s the thing: I’m a 55 year old retired businessman — the only way I could have EVER jogged 3 miles would to be to hire a taxi and probably still require a 911 & EMTs.
My goal is to lose 30 pounds and be able to jog 5 miles and I’ve given myself another 6 months to do it, but I think the system Muscles For Me has in place is key to me getting there.
I recommend them highly.

When I first inquired about a trainer I asked if they could work with someone who was 320 lbs and 140 lbs overweight. I wanted a trainer who felt as though they could help me. I have been more than pleased with the guidance I have been given. Not only do I get the crap kicked out of me twice a week but I have received healthy eating guidelines and plenty of support with the emotional part of losing weight.
I feel so lucky to have found Cari. She makes me feel like the most important person in the world when I am working out. I know I am paying her but I feel like she cares about me and my success like a good friend does.
If looking to lose weight or just become more fit Cari is the one I would chose every time.