Physiques By Monique

Great spin classes! I tried out a free class today with Cindy, and got a good workout! Cindy was helpful in showing us how to adjust the seats, and she played good music that brought a fun energy to the class.
Having tried spin classes at larger gyms, I enjoyed the smaller more personable setting of this spin boutique. I highly recommend trying it out!

GREAT workout, I took Joy’s class, she was fun, upbeat and it was HARD! I will definitely go back!

I have been on a workout kick lately. Spin Class has been notoriouly catergorized as hard or something people DO NOT enjoy doing. This gym totally changes that thought process! Super friendly staff and helpful for 1^st timers. You really go at your own pace. They always say: «It’s your bike, your ride’ which makes things alot easier to deal with. My favorite so far has to be the Down and Dirty Ride… anything goes with music and you just get after it. Not to mention cocktails afterwards!!! Sooo fun! I am going back next Friday :)

WOW!!! Words can’t express well enough just how incredible this studio is! It’s unique, private, upscale, CLEAN, welcoming and just perfect for those sick of the ‘big gyms’!!! Their amazing team of personal trainers and instructors are all professional, knowledgeable and friendly! I left after my first ever spin class feeling confident and strong — haven’t had a regret since finding this gem (gym)! ;)
Studio cycling is HUGE on the E/​W Coast and is slowly making it’s way to the mid-west…kuddo’s to Monique and her crew for being the first in Tulsa to have such an incredible studio with THE best bikes!!! They have awesome classes — from fun theme rides, bedlam battles, hiphop and more! Try it, you won’t regret it!

Physiques by Monique is a First Class training and spin facility. Excellent location, clean workout space, state of the art bikes kept in peak working order. Monique is in the business to get results, so you better be ready to work and sweat when you get there. Individuals, couples training – doesn’t matter. Just be ready to give it 100%. Free weights, multi use machine, TRX – it’s all there. Spin classes and instructors run the gamut from hip hop to a power hour that includes sing alongs! Early schedule? Mom schedule? There’s a class for that! Contests, Bedlam Rides, Spin/​Barre/​Brunch, parties – keep it all lively and FUN! Spin packages make staying fit more affordable than you’d think. It’s also a unique place to have a girls night out or to have an activity during a family reunion, wedding weekend or anniversary event. If you’re tired of smelly gyms with huge dust bunnies and constantly broken down machines and bikes, try Physiques by Monique. Spinning over Brookside – you can’t beat it!

I started taking spin classes with Cindy McKinney at another studio last year. She recently made a move to Monique’s and I couldn’t be happier. The studio has a very welcoming vibe and the spin classes are great. Also, there are a ton of windows that provide a beautiful view while you spin.
Cindy is always implementing new techniques and keeps everyone engaged and challenged during her class. I can’t recommend her enough!