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Specialties
Private Personal Training
Private Group Training
Certified Strength and Functional Training
Certified Health Coach Meal Plan
Certified Yoga
Fitness and Nutrition Degree
History
Established in 2003.
Been in field for about two decades. Athletic training in Junior College then into semi-pros. Promoted to a full time mother and part time Functional Trainer/Coach. Training and teaching is a huge passion of mine. I am an advocate with helping educate and motivate in the fitness industry. I encourage healthy eating and I am a certified coach with, «Take Shake For Life», offering Dr. approved meal plans.
Meet the Business Owner
Faith G.
Business Owner
It’s all about you feeling energized and balanced! Together, we will help you find that energy by being physically active. We will travel the road together, with lots of variety, and then have fun trying those things you never thought YOU could do.
I offer a private gym and unlike a gym, our sessions are private and personalized. I use a holistic approach when coaching my clients on nutrition, and I offer nutritional assistance that goes hand-in-hand with your fitness routine.
I have learned that «feeling» more energy and stronger helps fuel the drive to discipline. With years of extensive education on Functional Training, I help you find your inner machine — together, you and I, will transform your mindset, teach you how to feed your body in a healthy way and we get your body moving.
I know how «time» can sometimes feel like a enemy, but with organization, motivation, and dedication, we can eliminate excuses and gain results!
TraintogetFit also recommends
Juice Me Café
60
reviews
Bar à jus de fruits & smoothies
Faith G. says,
«Great fresh Juice and awesome customer service. They also offer alkaline water at affordable rates. Be kind to your body and your wallet.»