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Specialties
Visit our CrossFit gym to get in the best shape of your life! Between our amazing coaches, awesome workouts, affordable prices, and ability to scale workouts for any skill level, you’ll feel at home in our gym and fall in love with the process of achieving your personal fitness goals.
CrossFit is the most effective strength and conditioning program on the planet. It aims to systematically increase your proficiency in the 10 recognized fitness domains (Cardiovascular & Respiratory, Strength, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). Plus, with a new workout every day, you’ll always be interested and challenged!
Visit us online or stop into the gym today for more information on what we do.
Meet the Business Owner
Zac B.
Business Owner
I’m passionate about health maintenance and balancing lifestyle. I have been seriously training and overcoming old high school/college injuries since I was 24(7 years). I believe that maintaining one’s physical health is vital to one’s overall health. We live in a fast pace world and it’s nice to get your sweat on and forget about it all. Not only do I want an environment of physical fitness, exercise, and nutrition, I also want there to be a therapeutic aspect to attending our small urban Box. A place where you can catch up with friends, plan fun events, and support one another’s fitness goals. I love Crossfit because it encompasses the 10 recognized fitness domains and is appropriate for all skill levels with proper coaching. I also believe in utilizing the full spectrum of fitness offerings in the world. This is why we offer alternative classes like Olympic Weightlifting, Circuit X, and Yoga