Erin Lanahan Method

Specialties

As a Health Coach I help my clients menu plan, find exercise they love, I coach them through the obstacles in their lives that are making them feel stuck, I help them increase their energy, confidence, and personal power, and I help them decrease lack, limitations, and stress from their daily living. If you would like to know more about my services and how they might benefit you, please contact me at ELM. Coaching@​yahoo.​com for a FREE Health Coaching Consultation. Here’s to your Health, Wellness, and Vitality!

History

Established in 2008.

The Erin Lanahan Method (ELM) is the signature approach created by Health and Wellness Coach, Erin Elizabeth Lanahan. Based in Los Angeles, Erin has worked with celebrities and other high-​profile clients in honing this program to get quality results that last a lifetime. Erin has overcome the vicious cycle of «dieting» through her dedication to exploring her addiction with food over the last 10 years. The Erin Lanahan Method (a.k.a. E.L.M.) is a method that combines many different belief systems about food, exercise, and how to approach a Happy Life. Erin wants to help people live a life they love in a body they love, and therefore contribute to a happier and healthier world overall.

Erin has had a lifelong love affair with fitness, and was once an elite fitness competitor. She saw a perfect opportunity to combine her love of fitness and helping people when others kept asking her advice on how to look and feel as great as she did. Thus, her fitness business was born.

Meet the Business Owner

Erin L.

Business Owner

I began my journey with fitness at the age of five when I became a competitive gymnast. I have been fascinated with the human body, and human behavior my entire life. Due to my own challenges, I have found a system that has healed me on many levels, from exercise obsession, eating disorders, food addiction, and all self-​sabotoging behaviors. It’s taken me many years to create a healthy relationship with food, exercise, and life, but I have learned that really living a life with optimal health, wellness, and well-​being, is an inside job. We must transform from the inside out. It is my dream and greatest passion, to share this gift with as many people as possible.