Function and Fitness

Verdugo City, United States

4.7

Closed now

20 reviews

Accepts Credit Cards
By Appointment Only

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Bussiness info

Accepts Credit Cards
Yes
Parking
Private Lot
Bike Parking
Yes
Good for Kids
No
By Appointment Only
Yes

Description

Specialties

Christine believes that in order to stick to a fitness program, it has to be FUN! You have to enjoy the type of exercise that you are doing, or the habit just won’t stick! You have to be able to smile and laugh, while you are sweating and pushing past your comfort zone. She also believes that we need to train the body to handle real life situations: those activities that are performed in daily life (pushing the car door closed, lifting your child out of the car seat, pulling the laundry out of the washer, etc). She believes in teaching the muscles to work together, not isolating them to work alone. Her movement-​oriented programs consist of compound, whole body exercises.

History

Established in 2014.

At FUNction and FITness: through education, motivation, and leadership, Christine assists clients in establishing and reaching their fitness and wellness goals.

Meet the Business Owner

Christine C.

Business Owner

Christine began her fitness career as a Spin Instructor in 2001. Next, she became certified through AFAA (Aerobics and Fitness Association of America), and began teaching other group formats like Boot Camp and Body Sculpting classes. After the birth of her daughter in 2005, Christine pursued her Personal Training Certification through both AFAA and the NASM (National Academy of Sports Medicine). She spent many years training clients one-​on-​one, some of whom she still trains today. During this time, it was rare to come across a client who was not suffering from some type of joint injury or pain. This lead Christine to obtain her Corrective Exercise Specialist (CES) certification through NASM. She was then better equipped to assess her clients to determine specific weaknesses and/​or limitations and to determine the appropriate program for that client. In 2007, she discovered the TRX Suspension Trainer. She became a certified TRX Instructor and has kept the Suspension Trainer as a top-​ran