Fitness Forever

Specialties

Stress Management Services

Therapeutic Reflexology (Hands and Feet)

* Reduces stress

* Improves circulation

* Promotes relaxation

* Revitalizes energy

* Reduces aches and pain

* Cleanses the body of impurities

* Mind, body, and spiritual balancing

* Bride, Groom, & Wedding Party Stress Services

(Therapeutic Reflexology and Seated Chair Massage)

Mobile Services Available. We Will Come To You!

Professional Fitness Training

* Specializing in Women’s Wellness and Fitness

* One-​on-​One fitness

* Group fitness (1 — 5 people)

* Pelvic conditioning (Exercise management for urinary incontinence, birthing, post-​op abdominal surgery, c-​section, myomectomy, hysterectomy, etc.)

* Strength and endurance (All levels)

* Weight management

Training for Special Needs

* Active adults and Grand Matriarchs

* Arthritis/​osteoporosis

* Physically Challenged

* Diabetes

* Hypertension

* Plus sized

* Recovering substance abusers

History

Established in 1996.

Fitness Forever, Inc. (FFI) is a leading provider of professional fitness training and educational programs for fitness professionals as well as fitness enthusiasts. We offer programs ranging from In-​Home and Office Fitness Training to Mind, Body and Spiritual Fitness Programming. FFI has been a provider for certification organizations such as: Fitness Instructor Training, Aerobics and Fitness Association of America, American Aerobics Association International/​International Sports Medicine Association, and International Fitness Professionals Association. We take pride in offering training for people with special needs «FFI is extremely committed to assisting those on the path to self-​empowerment through proper health and fitness. At FFI, we focus on changing and restructuring lifestyles FOREVER.»

Meet the Business Owner

Cory S.

Business Owner

Cory S. is a 32 Year veteran in the Health and Fitness Industry. He served in the United States Navy as a Corpsman (Medic), and Fitness Coordinator. Cory has coordinated Wellness/​Stress Management Programs for the United States Navy, Department of Labor (Washington, DC), National Ovarian Cancer Coalition, Maryland National Capital Parks and Planning Commission, Industrial Bank, NA, Bank of America, YWCA, Raytheon Systems, Capital Office Park, Freddie Mac, Bolling Air force Base, Andrews Air Force Base, NOAA, United States Army Corps of Engineers, Substance Abuse and Mental Health Services Administration, Andrews Federal Credit Union, and 7Company, LLC.

Cory implements wellness programs for active adults and senior facilities. He has been involved in local radio, TV, and national magazine interviews regarding health and fitness.

Degree: Health Care Management

Certifications: Fitness, Reflexology, Reiki, Breath Work, Kinesio Taping, Arthritis Foundation

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