TightForm

My fiancé and I approached Alise a couple of months ago looking for a little guidance and training. What we got, was experience unmatched by any coach I’ve ever worked with before.
My fiancé was finishing outpatient physical therapy from an auto collision we had late last year. My fiancé was looking for someone to take the reins from the physical therapist and help get her back to a healthy active lifestyle. My fiancé said, «It’s like my PT and Alise are working together.» The instruction from Alise was on point. I was very impressed.
As for myself, I have been an on and off again crossfitter/​lifter for a couple years. Initially, I was looking for someone to consult with and help me keep my form and program in check. However, after discussing both mine and my fiancé’s situations, Alise recommended she train us with kettlebells (RKC methods). It was a great fit for us. They helped strengthen, stabilize, and balance the areas of my fiancé’s body that were in recovery. For me, the carry-​over from kettlebells to lifting couldn’t have been more perfect. I had no idea how well they could work in conjunction with a barbell program.
Some coaches may be great trainers. But, Alise goes far beyond that, she is an educator. After working with Alise, her clients will be confident and aware of what they are doing and how to do it. I recommend her to any level of athlete to progress their abilities.

I absolutely loved working out with Alise. She made me work harder and being an athlete it was still tough for me. I notice a difference in how I work out with even though I am no longer in Norfolk. Alise was very down to earth and absolutely a blast to be around. Along with all of the kettle bell workouts she also helped me with my nutrition. I noticed a difference not only in my body and my work ethic, but also the way I eat. I eat so much more healthier. Being an athlete I never thought I could exceed my work ethic, but Alise made it possible. I am used to being pushed to the limit and Alise definitely did that for me! I notice myself being more toned and more energized. I would HIGHLY recommend working out with Alise. I promise that you will see results in your body and more knowledge of the proper way to work out your body.

Alise reaches the level of excellence as a personal trainer with her consistent support, care, & encouragement. She takes you from where you are to levels you never even knew you could achieve. If you are ready to achieve new levels of success as an athlete or professional, choose Alise as your personal trainer and coach.

Soo, let me lay out for you why you shouldn’t want to work out with Alise. First of all, she makes you work hard. Ugh. She’s not going to stand around while you exert minimal effort with bad form. She’s going to make sure that you’re doing things right., and she has an amazing wealth of knowledge to draw from. Listen, maybe you want to throw away your money to see no results. Isn’t that your right? Who is she to deny you that right?! And did I mention that you’ll sweat? Ew. Sweating is icky.
Second, she’s not content just to straighten you out for that one hour a week or whatever it is you’ve paid for. Ohhhh nooooo. She’s going to give you a whole health plan that includes nutrition advice and tips to improve your overall life. Suddenly you’re skipping the sake bombs to get to bed at a decent hour because you’re excited about taking care of yourself and feeling better than ever. Waking up feeling good and like your life is under control? That’s just weird. Weirdo. Waking up spooning an empty pizza box with a killer hangover? Much better.
Third, Alise is cheerful. She’s really enthusiastic and positive. She roots for my successes, and she smiles. What about the Eeyores of the world? They don’t want that nonsense. They want cranky and sullen. Don’t make them feel all good about themselves. They’re busy with their rainclouds, thank you very much. So, Alise is totally discriminatory against stuffed donkeys from A.A. Milne books. You shouldn’t accept that crap! Take a stand and boycott Alise!
Yeah, so, I’ll take one for the team and keep training with Alise. There’s no need for you to take any of my potential training slots. Aren’t you glad I’ve spared you? You’re welcome.

I approached Alise one month before my impromptu wedding, with the goal of losing 5 pounds and firming up. Alise immediately provided me with an actionable nutrition plan and an easy to implement workout routine. She was beyond supportive throughout the process, and I was constantly amazed by the depth and breadth of her knowledge on health, exercise, nutrition, and overall fitness. Not only did I hit my goal, I easily lost another 5 pounds and felt fit and beautiful in my wedding dress. She is a personal training guru!