Integrative Health Services

Specialties

Specializing in holistic stress management for body, mind and spirit. IHS offers Mindfulness-​Based Stress Reduction (MBSR) classes modeled on the Center for Mindfulness (CFM) at the University of Massachusetts Medical School under the direction of Dr. Jon Kabat-​Zinn and Dr. Saki Santorelli.

Feeling tired and overwhelmed? Too much anxiety and uncertainty in your life? Dealing with stress of work, family situations or chronic illness?

Private and group meditation instruction, integrative health coaching and energy work can help you take an active role in your health. Contact IHS today to see how we can support your wellness needs.

History

Established in 2013.

IHS uses the latest evidence-​based training and techniques from Duke Integrative Medicine and the University of Massachusetts Medical School’s Center for Mindfulness — two of the most respected and recognized credentialing organizations in the integrative medical industry.

Meet the Business Owner

Stephanie G.

Business Owner

Stephanie earned her BA from the University of Rhode Island, is a certified life coach, and received her integrative health coach professional training at Duke Integrative Medicine in Durham, NC.

Recognized as a highly motivated and results driven professional coach with more than ten years experience utilizing behavioral change theory, she has counseled a diverse group of clients from C-​level executives to at-​risk youth.

Prior to opening IHS, she served as a full-​time health coach for Blue Cross Blue Shield of Rhode Island’s health management division: The Health & Wellness Institute.