Eating With Integrity

Specialties

As a Registered Dietitian Nutritionist, Adair Lindsay provides comprehensive and personalized nutrition counseling and health coaching. She practices functional nutrition which focuses on getting to the root of the problem by addressing nutrient imbalances and deficiencies, healing the digestive tract, emphasizing whole, anti-​inflammatory foods and boosting metabolism. When counseling clients, Adair considers the whole person. In addition to daily food intake, clients are encouraged to examine stress levels, exercise habits and sleep hygiene. Through nutrition counseling and lifestyle coaching, Adair helps clients look and feel better; have more energy and less pain; and improve performance in athletic endeavors, work and daily life. Her specialties include digestive disorders and special diets (IBS, Celiac Disease, gluten intolerance, food sensitivities); pain and inflammation management; and sports nutrition and performance.

History

Established in 2012.

Adair Lindsay is a Registered Dietitian Nutritionist with a Bachelor of Arts in Biochemistry from Earlham College and a Master of Science in Clinical Nutrition from Bastyr University — an accredited, globally respected institution of natural health arts and sciences. She moved to the Washington, DC area in 2009 to complete a Dietetic Internship with Virginia Tech (at the NoVA campus in Falls Church) and became a Registered Dietitian in June 2010. She founded Eating with Integrity in July 2012 and contracted with Pinecrest Wellness Center in Annandale, VA. In 2015, Adair partnered with Cove and now offers seven convenient locations throughout the Washington, DC metro area — Old Town, 14^th Street, Dupont, South Dupont, Columbia Heights, Capitol Hill, and Georgetown.

Meet the Business Owner

Adair L.

Business Owner

Adair believes in the power of the body to heal itself when nourished with healthy, whole food and a nurturing environment. She practices functional nutrition which focuses on getting to the root of the problem by addressing nutrient imbalances and deficiencies, healing the digestive tract, emphasizing anti-​inflammatory foods and boosting metabolism. In addition to a healthy diet, Adair encourages regular physical activity and works with each client to find activities that fit best with interest, ability, and lifestyle. Movement allows the body, mind and soul to loosen their hold on negative stress, buried toxins and stubborn belly fat. A collegiate runner, avid rock climber, yoga enthusiast, cyclist and occasional kiteboarder, Adair knows what the athlete needs to perform optimally. She recommends dietary choices not only to fuel activity but to also heal and prevent injuries.

Adair is licensed in the District of Columbia (LDN).

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