Excel Pilates DC

Specialties

Excel Pilates DC specializes in the original Pilates Method of Body Conditioning. We offer one on one, duet and small group apparatus sessions as well as group Reformer and Mat classes. We are strongly committed to the power and depth of the classical work as it was taught by Joseph and Clara Pilates. We have enthusiastic, experienced teachers of the highest level of qualification. Our principal goal is to empower all participants in the Pilates Method of Body Conditioning to be in control of their own health and well being and to provide a supportive atmosphere in which clients my learn and be guided towards a fitter lifestyle. We also offer a comprehensive Teacher Training Program, consisting of 700 hours of training as well as a Mentor Program and Continuing Education for certified teachers.

History

Established in 1988.

Our principal goal is to empower all participants in the Pilates Method of Body Conditioning to be in control of their own health and well-​being, and to provide a supportive atmosphere in which clients may grow, learn, and be guided toward a fitter lifestyle.

We are strongly committed to the power and depth of the original Pilates Method of Body Conditioning, a highly evolved and in-​depth program that originated from the work of Joseph H. Pilates. Our teachers have the highest level of qualification and are enthusiastic people dedicated to health and wellness.

Our fully certified teachers have fulfilled a minimum of 700 hours of active training in all apparatus and mat work, seminars, and apprentice teaching. In addition to regular study, our teachers also fulfill 16 hours of continuing education annually.

We strive to share with and inform clients of the power of the original Pilates Method by offering apparatus and mat ses

Meet the Business Owner

Lesa M.

Business Owner

Certified as a teacher in Pilates by The Pilates Studio 1995 under Romana Krowsanavska, received a Gold Certification from the PMA in 2005, holds a BFA in Dance from George Mason University and has taught movement and exercise for over 25 years. She has worked with clients for 15 years in Pilates. Ranging in age from 13 – 83, clients have included athletes such as dancers, swimmers, ice skaters, runners, golfers, equestrian jumpers, and body builders, all working to achieve better performance or to gain a competitive edge. Ms. McLaughlin has also worked with clients at a rehabilitative level as well as injury prevention. Conditions and issues have included herniated discs, arthritis, Parkinson’s disease, MS, knee surgery prevention, knee and hip replacement and pregnancy. Her experience is that of a Master teacher. She considers her strength in teaching to be a deep understanding of the work of Joseph Pilates and helping each client to see, feel and reach their fullest potential.