Standup and Flow

Wauconda, United States

5

Closed now

2 reviews

By Appointment Only

Contacts

QR code, vCard

Telephone:
+1 224-246-1885
Website:
www.standupandflow.com
Address:
115 Park St, Wauconda, IL, 60084
Categories:
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Bussiness info

Bike Parking
Yes
Good for Kids
Yes
By Appointment Only
Yes

Today

Today 10:30 am – 12:00 pm
Closed now
Local time (Wauconda) 6:21 PM Saturday, May 31, 2025

Business hours

Monday –
Tuesday –
Wednesday 7:00 pm – 8:30 pm
Thursday 9:00 am – 12:00 pm
Friday –
Saturday 10:30 am – 12:00 pm
Sunday 9:00 am – 12:00 pm

Description

Specialties

Beginner stand up paddle boarding lessons and SUP yoga. We also offer rentals, private lessons, and are available for parties or special events.

Meet the Business Owner

Casey T.

Business Owner

Casey is a certified yoga instructor as well as a certified paddlefit coach and sup yoga instructor. Wanting to share her love of stand up paddle boarding to the suburbs of Chicago, she created Standup and Flow in 2015 so that people had a safe and fun way to learn how to stand up paddle board and sup yoga.

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2 reviews of Standup and Flow

No registration required
Place rating: 5
Gurnee, IL
Last summer I really wanted to try SUP but buying a board wasn’t possible. I rented here twice and LOVED IT! The boards are in great shape, everyone was so helpful & friendly. Fantastic experience! Great core workout! I will be back as a repeat customer.
Place rating: 5
Palatine, IL
After going out in a class last summer, this has been something I’ve been looking forward to all winter! The class was taught as very approachable for beginners (to both SUP and yoga), but is challenging to any experienced yogi who wants to try their headstand on a board! It was a beautiful and relaxing experience. Price was appropriate and location was good. Casey was considerate enough to take some time taking pictures of us in our favorite poses and shared them freely.