The Mental Gym

Specialties

Anxiety and Depression relief, Relationship issues, Executive coaching, Individual empowerment.

History

Established in 1997.

At The Mental Gym you are one-​step closer to finding and following a clear path toward empowerment and wellbeing.

We offer counseling, coaching and consulting services designed to help you discover your true potential. We apply a unique blend of Cognitive-​Behavioral approaches and Solution-​Focused perspectives to uncover long-​standing thought patterns and behavioral habits, which may be impeding your emotional growth:

* While we can’t erase difficult situations from your past, we can work to better understand and manage these memories.

* By addressing current life challenges, we can construct positive strategies to assist you in maintaining a balanced perspective.

* Together, we can build a regimen designed to keep you emotionally resilient for years to come.

Whether you are seeking assistance to manage specific circumstances or you are looking for a general shift toward a healthier direction, we look forward to working with you to achieve your goals.

Meet the Business Owner

Bill B.

Business Owner

I pioneered The Mental Gym with the understanding that, just as physical muscle is built by working with a sports trainer, emotional well-​being can be gained and maintained through teaming with a therapist trained in pinpointing issues and providing solutions.

Depression and Anxiety don’t have to be life-​sentences: Your reaching out indicates you have taken a responsible first step toward self-​betterment. Using tried, tested, and clinically proven techniques, I’m here to help you become more aware of your options, develop useful tools, and execute a game plan for living a happier life.