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Specialties
Women at midlife are ready for self-care. Ready to abandon dieting which sends the scale up and down and leads to endless frustration. Ready to prepare for the next half of life with authentic self-care practices. Our mission is to support these women
Wellness and You provides health counseling with a focus on holistic nutrition for individuals who:
have a health diagnosis and need guidance on healthy eating
have a history of yo-yo dieting and want to learn to eat healthy
have a desire to learn simple healthy ways of eating
Wellness and You also offers Asian bodywork in the form of Shiatsu acupressure and Reiki.
Workshops and individual sessions in stress management and preparing healthy meals are scheduled at regular intervals and are available for corporate clients and individuals.
Reiki training classes for Nurses, massage therapists and caregivers are scheduled monthly.
Visit www.wellnessandyou.com for more information.
History
Established in 1997.
Helping individuals and families return to eating simple whole foods is the mission of this practice.
With support from holistic health counselor you will:
— increase your energy
— eliminate cravings for sugar and salt
— end your struggles with useless diets
— develop shopping and cooking skills
— receive unlimited non-judgmental support
Take an important step today and call for a free health consultation. Your health and well-being is counting on it.
Meet the Business Owner
Peg D.
Business Owner
Peg helps women resolve their nutrition challenges in a non-judgmental, supportive manner. Her compassion and strong listening skills make it easy for women to realistically evaluate their eating habits and learn how to make the changes that will improve their health. She works with women who have weight issues, or a health crisis, or those who recognize the importance of healthy eating and need help in making good choices.
A graduate of the Institute for Integrative Nutrition, Peg holds a Master’s Degree in Education and uses this combined training to formulate her programs to educate and empower her clients with tools to lead healthier and richer lives.