Motion Fitness and Massage

Specialties

Friendly, Fun workout environment:

When you come workout with us not only will we know your name but so will your classmates. Our clients quickly feel part of the «family» and many bring the family. We encourage husbands, wives and kids to workout together. We are all here for the same reason, why not motivate each other, enjoy your workouts and make some new friends?!

Every workout here is Functional:

Our trainers all have degrees in exercise science and use their in-​depth knowledge of exercise physiology to design workouts that not only challenge you to your core, but do it in a safe and effective way. Our functional workouts are designed to improve balance, create joint stability, and reduce risk of injury as well as improving strength and stamina.

Comprehensive approach to wellness:

We are not about getting big muscles. We are about making your body a well oiled machine. We will carefully watch your form and give you tips to eliminate imbalances. Achy knees, back, or hips? Our trainers and therapists work together to eliminate these pains. Regular fitness, acupuncture and massage will leave you wondering why you didn’t do this sooner.

Our promise to you:

We promise to keep our prices affordable and continually offer new and exciting programs. You will always leave feeling you got exactly what you needed. You will be empowered, enlightened, and excited for more!

History

Established in 2008.

This business was started by Jessica Rose a teacher a North High School who fell in love with the Highlands community. Prior to the move into the highlands Motion Fitness and Massage was known as Back In Motion and primarily offered sports massage and outdoor bootcamp classes. As the business grew it evolved into Motion Fitness and Massage and now offers indoor and outdoor fitness classes, a kids play room, and two massage treatment rooms.

Meet the Business Owner

Jessica R.

Business Owner

Jessica has 2 bachelors degrees from Wartburg College in exercise science and physical education. She has been using these degrees to teach fitness and dance classes at North High School since 2007. In pursuit of her desire to help others improve their health Jessica became a licensed massage therapist after graduating from Colorado School of the Healing Arts in 2008. She has been practicing sports and deep tissue massage ever since. In 2011 the road twisted one more time to lead Jessica back into the exercise realm when she became an ACSM certified personal trainer and started working at the SBSM fitness center in the Highlands. Now Jessica has brought all of her degrees, certifications, and experiences together to offer the highlands a unique wellness studio designed to meet the needs of a family oriented community.