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+1 914-437-8484
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| 188 E Post Rd, White Plains, NY, 10601 | |
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0.6 miWhite Plains
1.5 miNorth White Plains
2.1 miHartsdale
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Activate map
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Specialties
ML Strength works to enhance overall movement efficiency, athletic performance, and reduced incidence of injury, working off the foundation of athleticism, skill, and lifestyle which lead to an overall more productive and successful athlete for their sport, and life. Utilizing comprehensive evaluation to create narrowed specificity through the program design process works to deliver each athlete a training program customized to their individual needs, allowing for the greatest carryover to field, court and course play. The unique factor of our methodology is the integration of skill enhancement which utilizes sports skill coaches that focus on enhanced sport-specific movement, as well as a direct training advantage allowing for the application of training techniques to enter «game situation.»
History
Established in 2011.
This private performance training facility in White Plains, NY was founded by Dana Cavalea, former Director of Strength and Conditioning for the New York Yankees. The mission and goal of ML Strength has always been to provide a sports performance consulting company which educates players, coaches, and parents in the general population, as well as train professional and elite athletes to attain maximized performance and lifestyle.
Meet the Business Owner
Dana C.
Business Owner
Dana Cavalea is a Long Island native who attended Mount Sinai High School. After graduating high school Dana went onto attend The University of South Florida, earning a degree in Exercise Science. Following his lifelong dream, Dana then when onto become the Director of Strength and Conditioning for the New York Yankees for over 10 years, where he worked to create speed, strength, power development programs, as well as nutritional menus for many successful New York Yankee teams.
