Open Studio Meditation

Specialties

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Open Studio Meditation brings a broad spectrum of benefits to people and communities by offering excellent and accessible iRest meditation education.

People using iRest® report:

Decreased stress, anxiety, fear and depression

Decreased insomnia and sleep disturbance

Decreased perception of chronic and acute pain

Improved interpersonal relations

Increased energy levels

Increased sense of control in their lives

More confidence and joy in their lives

Greater sense of peace and well-​being

Meet the Business Owner

Ellen M.

Business Owner

There are many approaches to meditation and I have practiced most of them. The reason I practice and teach iRest® Yoga Nidra is that I get the greatest sense of joy from it. From the very first time I was introduced to iRest®, it helped me to leave behind anxiety and find greater clarity and happiness.

Because of that, I decided to get certified in the practice by Richard Miller’s Integrative Restoration organization. I am near completion of the 3^rd level of certification. I want mediation to be available to anyone. It has benefits on the physical, emotional, intellectual and spiritual levels — on the whole person. What the ancient yogis knew has been reconfirmed by scientists over thousands of studies. I love helping people learn this simple but deeply effective practice.