Metacomet CrossFit and Yoga in Windsor, CT

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Telephone:	+1 860-580-9440
Website:	www.MetacometCrossFitandYoga.com
Address:	436 Hayden Station Rd, Windsor, CT, 06095
Nearby public transportation stops & stations:	1.4 miWindsor Locks
Categories:	Yoga Gyms

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Today

Today	6:00 am – 1:00 pm 5:00 pm – 1:00 pm Closed now
Local time (Windsor)	3:44 PM Wednesday, May 28, 2025

Business hours

Monday	6:00 am – 1:00 pm 5:00 pm – 8:00 pm
Tuesday	6:00 am – 1:00 pm 5:00 pm – 8:00 pm
Wednesday	6:00 am – 1:00 pm 5:00 pm – 1:00 pm
Thursday	5:00 pm – 8:00 pm
Friday	6:00 am – 1:00 pm 5:00 pm – 8:00 pm
Saturday	9:00 am – 10:00 am
Sunday	8:00 am – 10:00 am

Description

Specialties

CrossFit, Yoga, Your Health and Wellness

History

Established in 2012.

Opened in November 2012.

Meet the Business Owner

Daniel G.

Business Owner

CrossFit Level 1 Coaching Certified

Yoga Alliance 200 hour Certified Yoga Instructor

CPR/AED Certified

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3 reviews of Metacomet CrossFit and Yoga

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Paige D.

Place rating: 5
West Hartford, CT

Having played team sports from my childhood all the way through college, I was a bit unsure of how to maintain my fitness when I graduated. Over the years I tried various activities including: running on my own, running in groups, group aerobics classes, and «body pump» classes at big gyms. While all these activities quenched my thirst for activity, it wasn’t until I joined Metacomet that I continuously had a great workout (both strength and metabolic) in an atmosphere that promotes that team feeling again. Classes are small enough that each person receives individualized attention — sometimes even having sessions with 1 or 2 people; the trainers are incredibly knowledgeable and are able to tailor workouts for each person’s age, abilities, or injuries; and when your muscles and/or mind needs something different, you can use the same membership for yoga classes! Doesn’t get better than this — I can’t recommend them highly enough!

N B.

Place rating: 5
Vernon, CT

I am pleased to see a happy partnership between Yoga and Crossfit. Alone both are effective at reaching certain mind/body goals and together they are near perfect balance, especially with a Yoga mobility focus.
This gym is home to occasional Yoga Tune Up workshops, a fantastic mobility focused practice that is kind of hard to find locally.
Dan, the owner, in addition to being a great coach is also a dedicated crossfitter himself and certified Yoga instructor.
This is the place you go to break yourself down at the Crossfit box and get put back together, but better, in the Yoga room.

Krista L.

Place rating: 5
Southborough, MA

Excellent gym. I like that the owner has made yoga part of the gym. The facility is clean and the owner is a great coach and motivator! Oh and there is a massage therapist on site also…

Metacomet CrossFit and Yoga

Windsor, United States