Train To Relax Yoga and Wellness

Specialties

Train to Relax, LLC specializes in developing and implementing customized fitness and wellness programs to assist individuals in building confidence, strength and self awareness. We encourage self exploration in a safe, comfortable and open environment to be who you are and grow as an individual. Through authenticity and transparency we encourage individuals to connect mind, body and spirit on a daily basis. Begin your journey with us.

History

Established in 2013.

Train to Relax Yoga and Wellness began has as a fitness company offering workout programs to the community. Our mission is to increase the awareness of mental health disparities while encouraging a holistic healing routine connecting mind, body and spirit.

Meet the Business Owner

Shakira B.

Business Owner

As a competitive cheerleader I realized I needed more to supplement my workouts and decrease stress and anxiety levels. I suffered from depression beginning at a young age which led me to want to help other teens and young adults find the confidence, self love and courage to help release depression and anxiety. Finding a purpose (dharma) on my path helped to alleviate depressive symptoms while bringing a sense of contentment into my life. After graduating from Body Therapy Institute in Siler City, NC and becoming a licensed massage and bodywork therapist I decided to further my education in Vinyasa Yoga to complement my practice. I graduated from the 200 hour Yoga Teacher Training under Allison Dennis at Heart of Yoga School in Carrboro. I hope to encourage more young adults to follow their dreams and live a life with compassion and love!