Root Strength

Specialties

What is Root Strength?

Root Strength is a 5,100 sq. ft. athletic performance and training center that features a 2,500 sq. ft. weight room, a 1,200 sq. ft. turf area, and a 500 sq. ft. multi-​purpose training area. All of these training areas are complimented by thousands of pounds of bumper and steel weights, custom racks and flooring, top of the line barbells, dumbbells, kettle bells, and an assortment of other «toys» designed to get results. Our facility and amenities were designed to maximize our members experience; our equipment was selected to exceed the expectations of our members; our facility, proprietary training system, philosophy, membership, relationships, results, and community of friends have all helped to create a new industry standard of what athletic performance and physical and mental training really are! That’s «Root Strength».

Why Root Strength?

The foundation for all of our training programs is based on our revolutionary and proprietary training system, titled «Root Performance Systems». RPS is derived from the science of physiological adaptations and is governed by a series of progressive stages, incorporating time tested, as well as the most innovative and cutting edge performance tactics designed to exponentially increase strength, power, endurance, speed and cardiovascular/​pulmonary output. Regardless of your level of fitness, RPS will forever change the way you think and react to the pursuit of health, fitness, and performance. Join the Revolution!

History

Established in 2014.

With over 20 years of experience in the field of athletic performance, general performance training and skill specific development and coaching, the time to expand our scope as well as facility arrived in the summer of 2014 with the opening of Root Strength. Our passion for science, learning, educating, coaching, developing relationships, and delivering results are what drives Root Strength.