MMA University

Great place to train. The instructors are helpful, thorough, and free of ego. The facility itself is incredible. The overall vibe I get from this place fantastic. It’s also worth noting that the gym is open all day, every day. This is great if you want to pop in on your own time and get a workout in! Definitely check this place out.

My teenage son just joined this gym. He took full advantage of the 7 day free trial. Which really helped him decide this was the place for him.
From the first time he walked in the owner, Tim was so friendly and welcoming. I expected a bunch of crazy juice monkeys. Boy was I wrong. A big mix of people train here. Kids to grandmas and top athletes in between.
Everyone has completely welcomed my son and encouraged him to stick with it. I’m excited to see my son progress and gain strength and stamina for his future in criminology.
My son has taken advantage of their cross/​cage fit classes in the morning. And his membership includes Jujitsu (or Muay Thai) which he’ll start soon.
We highly recommend this gym.

If this gym were not so inconveniently located for those coming from downtown after work, I’d probably still be going. I’ve only tried the CrossFit classes here, but they also offer various martial arts such as Muay Thai and Brazilian Jujitsu. The facility is divided between a very large floor mat sparring area, a full sized fighting octagon, and a functional fitness area for CrossFit (pull up bars, barbell racks, jumping boxes, etc.). The men’s «change room» consists of a small semi-​closed off cluster of lockers in the main gym area. The women have an actual room. Being located in an industrial park, there is plenty for parking.
The CrossFit classes at this location differ from the others I have tried insofar as they tend to be consistently focused on constant high rep, high intensity intuitive exercises (e.g. box jumps, kipping pull ups, push up pyramids, crunches) and a few barbell moves. This is in contrast to some other CrossFits where you can spend a significant portion of a class working on developing a particular «functional» movement like a headstand, barbell combos, or some kettle bell manœuvre. If you’re looking for an efficient calorie burning, stamina building workout class you can dive into without much of a learning curve, try this place.