Core Essentials

Specialties

Fitness programs covering Halifax, Bedford and Dartmouth.

Core Essentials is HRM’s most holistic personal training studio, offering Fitness Training, Sport Conditioning, and Holistic Nutritional Consulting, with a personalized approach and industry-​leading trainers and consultants.

With customized programs that specifically address your goals, you can be assured that your needs will be met and your results will be phenomenal.

We offer everything from personal fitness training, boot camps, and sport conditioning, to therapeutic exercise, corporate and group workshops, and holistic nutritional counseling

History

Established in 2007.

Core Essentials provides lifestyle and personal fitness training, specializing in sport conditioning and designing individualized fitness and nutrition programmes for our valued clients.

Our team promotes physical, dietary, and mental fitness with an holistic, effective approach to functioning on a daily basis.

Meet the Business Owner

Laurissa M.

Business Owner

believe that fitness and well-​being is a journey and a lifestyle, the destination is not so important, it’s what we discover along the way and how we put that to use. The mind, body & spirit must all be in balance and harmony in order to achieve your goals in life. I am here to support and challenge you in attaining your goals.

I have a passion for Balance, Stability & Core training as well as Sport Specific/​Athletic training. If you are looking to lose weight, tone, strength train, reconnect with your body, increase your athletic performance, I can guide you and design innovative, challenging, effective and fun programs that will keep you motivated and coming back for more!

I believe in constantly striving to learn new things and challenge myself both physically and emotionally. As a mother of two young boys, the work-​life balance is very important to me. I enjoy spending time with my family, cooking, traveling, reading and languages