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Specialties
Personalized Pilates Mat and Reformer classes.
History
Established in 2012.
Core Strength Pilates offers personalized Pilates classes designed to strengthen your core, correct posture, better balance and increase coordination. You’ll relieve daily stress and back pain. Pilates is great for injury prevention and can also be used as an effective post-rehabilitation program. A fantastic compliment to athletic training and enhanced mind-body awareness.
Meet the Business Owner
Allysia N.
Business Owner
Allysia Nicolle is the owner and Pilates instructor at Core Strength Pilates. She is a former professional dancer and currently working towards a MSc in Physical Therapy.