YogaSpiritus

Specialties

Therapeutic Yoga for Chronic Pain and Stress, Private Classes, Small Group Classes, Restorative, Reiki

Group Classes: Gentle Hatha Yoga, Restorative

Private Sessions:

— Pain and stress relief

— Strength and flexibility

— Feel younger and more at ease

— Reconnect with what you love to do

History

Established in 2010.

Do you suffer with chronic pain or stress?

Do you suffer from pain that interferes with things you love to do? Do you often feel tight, stiff, sore, tense or achy, and aren’t sure where to turn to find relief?

You’re not alone. Nearly one person in three suffers from lingering chronic pain. Maybe you get headaches, or have shoulder pain, back pain, hip pain, knee pain, foot pain (including plantar fasciitis), even sciatica or fibromyalgia.

Therapeutic Yoga can help.

Many of my clients have suffered from chronic pain for months, even years. They find the tools of therapeutic yoga extremely effective, and practise them easily in their daily lives. Their pain changes, and they’re thrilled when they’re able to pick up a favourite activity that they’d given up.

Call or email me today. Let’s chat! and discover if Therapeutic Yoga or Private yoga coaching is right for you.

Meet the Business Owner

Donna S.

Business Owner

In her therapeutic yoga practice, Donna specializes in chronic pain relief. She has practiced yoga for decades and has been teaching yoga since 2010. Donna’s passion is the study and practice of therapeutic yoga as it relates to helping relieve chronic pain, anxiety and depression, and grief.

With her compassionate approach to healing, she combines gentle movement, breath work, and guided meditation to create a practice that is deeply supportive and healing.

Using these ancient techniques, the body, mind and spirit move gently into balance and your inner wisdom and healing emerge.