You Got This – Health & Fitness

Specialties

Our motto is «Create a life fit for you!», and we will be there to support you in your journey. If you are new to fitness or returning after a period of being off track, we are the place for you!

We work with our clients to design a progressive fitness plans fit for them, education in nutrition, and will be there to help with the transition to a fit life.

We offer personal training and/​or nutrition sessions in singles, doubles or small groups. We will happily work with corporations to enhance the wellness at work programs or offer fitness/​nutrition sessions to it’s associates. And we are the Proud home of the YOU GO! Group Fitness Classes.

Meet the Business Owner

Jenn M.

Business Owner

Jenn overweight and with very low self-​esteem, she took on the challenge to change her life. Stepped into a gym for the 1^st time ever at the age of 38, and from there discovered what it truly means to «do what you want to do». With the help of her personal trainers, she got past caring what others thought about her appearance and courageously stepped outside her comfort zone accomplishing things she had always dreamed of, but never imagined she was actually capable of doing. Through circuit style weight training, cardio, and tackling the nutrition battle, she achieved her fat loss goals, while gaining strength and endurance. On this journey Jenn discovered she loves to run. She has completed multiple 5k and 10k races, Adventure Challenges, and half marathons.

With a new found love for life through fitness Jenn pushed herself further than just physical fitness, she has attained her ACE Personal Trainer Certification, ACE Group Fitness Instructor, Ace Health Coach Certif