Core Conditioning

Specialties

Personal Training, Active Rehabilitation, Group Fitness, Athlete & Team Strength and Conditioning

History

Established in 2007.

CORE Conditioning was established by CEO and head trainer Michelle Roots in 2007. CORE Conditioning has a long history of training professional athletes, college/​high school level athletes and teams, local celebrities, active rehabilitation clients hurt in car accidents (ICBC claims), as well as the average person looking to reach their fitness and weight loss goal. After years of moving around, CORE Conditioning has now found a home in Cloverdale, BC and has built a solid team of trainers to help serve the community. We now offer group classes, small group training, personal training, and nutrition coaching services to help our clients (aka our soldiers) reach their fitness and fat loss goals. We are continuing to grow our team and services offered to continue to help as many people as we can live a healthy and happy life.

Meet the Business Owner

Michelle R.

Business Owner

Michelle Roots, CEO, Owner & Head Trainer of CORE Conditioning

BA Kinesiology and Applied Healthy (Athletic Therapy)

Certified Strength and Conditioning Specialist (NSCA)

Performance Enhancement Specialist (NASM)

Certified Level 1 Nutrition Coach (Precision Nutrition)

NCCP Club Coach Olympic Weightlifting Technical (Level 1)

Level 1 Kettlebell Workshop (Mahler’s Aggressive Strength)

Training for Warriors Level 1 Certification (Martin Rooney)