Sanga Retreats

Specialties

Affordable Stress Management Retreats in Costa Rican and Canada. Providing people the opportunity to Push Pause on their hectic lives. We focus on creating retreats that tackle stress-​management in FUN locations.

Stress Management, Team Building, Yoga, Surfing, Fitness, Nutrition, Detox, Creative Arts, Health, and Adventure.

History

Established in 2010.

Sanga, a Sanskrit term meaning; a gathering of people or community.

Sanga Retreats was created by owner Jamie Wood to fill a void in the health and retreat market.

Affordable all-​inclusive retreats at premier locations in Costa Rica and Canada, that focus on offering true value and stress-​management techniques to the clients.

As many people know, stress is playing a key role in most of today’s health issues. It is becoming more apparent that individuals must take an active role in their personal health and wellbeing especially when it comes to their stress-​levels.

Just over five years ago, Jamie experience first hand what effects occupational stress had on the body. From that she created a business that would service individuals looking for an unforgettable getaway that would provide an environment that would exceed all of their health, relaxation and personal needs.

Sanga Retreats was created as an affordable way for people to PUSH PAUSE on their hectic lives to reconnect

Meet the Business Owner

Jamie W.

Business Owner

Jamie’s history has been in the field of Finance and Sales. She has lived and worked all around the world, but found a special connection with the country and people of Costa Rica.

Her expertise in business has afforded her a great understanding of how to run a successful business, while still keeping focused on what is most important, Affordablility and Value.

After becoming a certified Yoga Teacher, she focused her further training on a style of yoga called Arkaya that has an emphasis on awareness, alignment and harmonising of body, emotions and mind with the universal consciousness.

Nutrition, Exercise and helping people learn to relax and Push Pause are her main passions in life.

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Jamie W. says,

«Founder and Nutritionist Tricia Sedgwick is doing wonderful things in the fields of Nutrition, Education and Sustainability.»