My Sweat Addiction

Specialties

Personal Trainer & Lifestyle Nutritional Consultant

Online Coaching offered worldwide

1:1 Personal and Semi Private sessions in London, UK

Areas of expertise:

* Fat/​Weight Loss

* Muscle Gain

* Nutrition

* Strength Training

* Flexibility and mobility

* Kettlebells

History

Established in 2014.

I believe I have been training for this business my whole life. I finally took the plunge officially to start my own training and nutrition consultancy after I lost 20kg’s in 2011 — I’ve been struggling with my weight for over 10 years; I was a typical yo-​yo dieter. Since my transformation I’ve immersed myself in the world of health and fitness and qualified as a Personal Trainer.

Meet the Business Owner

Juanita F.

Business Owner

I grew up in the gym, as my dad was a competitive bodybuilder back in the day, so it is safe to say I had quite an active childhood. This did not save me from the fat trap when I was older, and after being a yo-​yo dieter for most of my 20’s I finally achieved success in a personal transformation, shedding over 20 kg’s & dropping 5 dress sizes.

I want to help you to achieve your goals and show you what you are capable of — how easy and fun exercise can be, to move and be moved. Working together to manage your nutrition in a way suited to you, I’ll teach you the value of food and share nutritious recipes.

I’d like to help you start ‘Your Journey’ and give you the tools to manage your weight for the rest of your life. Trust me, I’ve been there and I’ve got the t-​shirt (in various sizes!). I will be with you every step of the way, supporting you — it’s an incredible road to self-​discovery, one you will never regret.