Sondra Lieder – Personal Trainer

Specialties

Personal Training

Home Fitness Training General Fitness

Fat loss, Lean Muscle gain

Marathon and triathalon training, competitive or recreational

Special Populations (pre and post natal, injury and cardiac rehabilitation, high school, men and women over 50)

Injury Prevention

Meet the Business Owner

Sondra L.

Business Owner

Sondra has been involved in the personal training and fitness industry since her days in high school. Originally from New England, she graduated from the University of New Hampshire with a BS in Exercise Physiology and a BS in Psychology. At UNH she competed on the cross country, track and field and cycling teams. Clinically, Sondra was involved with the Cardiac Rehabilitation program for patients recovering or prone to cardiovascular disease. She was also an Exercise Physiologist for the Employee Fitness Program. After graduation, she interned at the USA Triathlon National Training Center in Clermont, Florida where she worked with the 2004 Triathlon Olympic team that competed in Athens. Following her internship she studied at the University of Texas Austin in the graduate program for Exercise Physiology and Sport Science and Nutrition. Sondra is an expert personal trainer, competitive distance runner and former top-​amateur triathlete.