Studio 1 Pilates n Movement

Specialties

STUDIO 1 Pilates n Movement is a boutique style Pilates Studio located in Baltimore, MD that focuses on the whole person. We offer therapeutic, preventive Pilates classes and personalized, holistic work in both private and group settings. We specialize in movement education and re-​training, core strength, alignment, injury prevention, co-​ordination, stability, balance, flexibility, stress management, body-​mind connection and awareness, focusing on the whole person.

We help you progress from your point of readiness. Special needs are our specialty — whether you are wanting a supple strong toned body, need injury recovery, or if you are an elite competitive athlete. We believe in endurance, on all planes, strength on all planes. We want you to flourish and grow in strength and ability from where you are now. We want your body and mind strong, supple and clear enough to support you through your lifetime. It is our calling to raise your self-​awareness, raise your consciousness, and contribute to the joy in your life. From swimmers, dancers, golfers and other athletes to everyday life, Pilates will help you feel vibrant and youthful! Schedule your appointment today.

History

Established in 2002.

STUDIO 1 Pilates n Movement began in 2002 in Baltimore in the classic Pilates fashion, to heal myself, then teach to others. Our mission is to provide Pilates with a personal approach in a friendly and inviting environment. With over 13 years of success, we look forward to adding you to our long history of happy customers.

Meet the Manager

Wallis M.

Manager

My teaching began with Classical Ballet, and some Flamenco. I am a Royal Academy of Dance Certified Teacher. A few years into my teaching career, I began to have one severe injury after another. This led me to a path of resolving unfavorable movement and gait patterns created primarily by Severe Scoliosis. Extensive study of Alexander Technique privately, then Pilates began the path of putting me, a sort of «Humpty Dumpty» back together again. Time and again the Theory and Practice proves itself, causing me to be passionate to its teaching.