Kundalini & Yin Yoga with Cherie Carson

I have been going to Cherie’s Yin class since January 2014. It ‘s a challenge for me to make it b/​c it starts at 6pm and I work in a high-​stress clinic where often I am working until 6pm — but I put a huge effort into making it b/​c it makes such a HUGE difference in how I feel afterwards. Plus the class doesn’t involve having to change into yoga clothes — as long as you’re wearing comfortable clothes (not a skirt/​dress/​suiit), you’re good to go. Do yourself a favor and check it out. It’s like getting an internal massage. Cherie is a very experienced and knowledgeable teacher who incorporates pranayama, nature and seasonal changes, traditional Chinese medicine and the use of singing bowls and gongs into her classes. Highly recommended!!!

Hands down my favorite yoga class ever! Cherie’s approach embraces what yoga is really about, connecting to your body and it’s energy, the seasons, and our place in the universe. This is what yoga is meant to be, a spiritual practice, not a competition or athletic event. Cherie guides each student to find their own center, their own chi, and their own gentle threshold. I love this class, I love this teacher, I love my body when I am in her class.
Clive

I’ve been going to Cherie’s yoga class’s since 2005 and highly recommend them.

I’ve been going to Cherie’s Yin Yoga class for 2 ½ years now and can’t imagine a better use of my tuesday evenings. Cherie is a generous, gifted and magical teacher. She is extremely knowledgeable and nuanced in Yin Yoga, Kundalini Yoga and many other Eastern and Western healing techniques. I’ve been doing yoga for 14 years what I love about her class is that my body comes away feeling 100% better, my monkey mind is relaxed and grounded. She not only walks you through positions clearly but fills your head with what each position is specifically doing for your organs, muscles, etc. She has a great sense of humor and will get you to laugh while you are in the most difficult position. She is extremely attentive to her students – whether it is your first class or your hundredth visit. When my mom is in town she loves to go to this class and she does not have a regular yoga practice. But don’t listen to me, try it out for yourself and treat yourself to the real powerful affect this will have on your life.

Cherie Carson’s kundalini yoga class is as close as you can get to Yogi Bhajan. She is an inspired teacher and a great spiritual mentor. Her yoga class is always a highlight of my week!

The first class i took with Cherie I experienced such a release I called my mother imediately to have her take the class. My mother was under so much stress the past month and I knew the renewing nature of Cheries yin yoga could help. .And it did! My mom came from the class with a great new outlook, and a new support to help her through future stress. Cherie is wonderful. I highly recomend her.

Cherie Carson is a seasoned, and very gifted yoga teacher. I have been attending her Tuesday evening Yin Yoga class for many years now, at 7^th Heaven yoga studio (now NAMASTE). She is very attentive, and has a thoughtful way of leading the class through a variety of well coordinated, balanced yoga sequences. This is the class I leave feeling calm, focused and energetic.

Love Cherie’s Yin Yoga Class at 7^th Heaven 6pm Tues eves. I usually walk out of class with my immune system feeling boosted. She works healing magic with her gifts she offers through her knowledge of the body and various Eastern & Western healing modalities. I have been to her healing circle that she holds after class on the full moon. She incorporates delights of music, gong and bowls for a special touch. I have been so inspired by her teaching and healing that I have decided to study Yin Yoga.

I could go on and on about how much I love Cherie and her classes. Her commitment to her own practice really shows through. When I am in class with her, I feel uplifted, challenged, nurtured, and she always makes me laugh and smile. Cherie seems to always know just exactly what I need, the class seems to answer a question I have had. This is not just me talking, I have heard others say the same thing. I have primarily taken the Kundalini yoga classes, as I really am drawn to that practice right now, it is like my weekly church. But, I have also taken yin yoga classes and they both stretched and restored. Highly recommend! Try her classes out yourself. Seventh Heaven, where she teaches, often has specials for first class free.

I’ve been going to years to Cherie’s class at 7^th Heaven. Cherie is very present with her students. I have found that when I have pain in my body that she can tell that I’m experiencing problems without me having to say anything to her. She will come over to me and give me special instruction to help me. I think of her as a shaman, that she seems psychic when it comes to knowing what each of us is having trouble with within.
Judith Justiz, Afro-​Cuban dance teacher