Club Inhale / Exhale

Specialties

Food Psychology Coaching

Make you aware of unwanted eating and nutritional habits. Body Image, Over-​eating, Binge eating, Digestion, Chronic Dieting, Circadian Rhythm, Enteric Nervous System.

Nutritional Designs

3 – 7 day menus based on your activity level, body composition & goals. Quick meals, on-​the-​go, 4 – 6 meals per day with recipes & shopping lists. We do the work for you!

Scientific Fitness Design

A complete & effective fitness plan that includes Muscle Mastery, Kinesiology, Physiology & Biomechanics with evolving exercise routines, and progressively challenging workouts that will help you ensure continual progress with your Fitness Design Expert. Also known as «Personal Trainer“yet at a higher level.

UNLIMITED fitness classes Billerica, MA, with 2 Satelite Locations in Danvers at the Danvers YMCA & Woburn at Gym & More

Shape You™, Strong You™, Core You™, Kettle bell, Tabata, TRX Suspension Training, Indoor/​Outdoor Bootcamp, Boxing, YOU-​nique™, Zumba/​Zumba TONING

History

Established in 2012.

ML Athletics and Fitsique Body & Mind merged their businesses in August 2012 to create Club Inhale /​Exhale, LLC. We are a complete Nutrition, Fitness and Lifestyle facility. This is a Private Fitness Studio & Appointment is required.

Club Inhale /​Exhale has 3 locations! It’s headquarters in located in Billerica, MA with 2 Satellite locations in Danvers held at the Danvers YMCA & Woburn at Gymnastics & More

Our offerings are completely unique than any other nutrition and fitness studio. We are a private studio and work with each client on an individual basis with NO contracts!

Come join in the excitement of UNLIMiTED Fitness Classes, Food Psychology Coaching, Scientific Fitness Design and Nutritional Designs and so much more!

Meet the Business Owner

Kelly LaCasse Michael LoColle L.

Business Owner

Kelly LaCasse & Michael LoColle are the Co-​Founders and creative minds behind Club Inhale /​Exhale, a business dedicated to helping clients and community reach their personal health and body image goals through greater understanding of fitness and nutrition.

As they explain, «Club Inhale /​Exhale is about learning a new approach to fitness that does not use negative terminology like «lose» and «lost», but instead focuses on attaining healthy body composition, which is not just about losing weight, but about gaining lean body mass and lean muscle tissue. Learning new and more positive ways to think about our body image makes reaching the ‘vision’ we have of ourselves easier, and even enjoyable!