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Specialties
Interested in general fitness and weight loss? Trim, tighten, and firm with use of kettlebells, dumbbells, bands, medicine balls, jump ropes and bodyweight exercises in circuit and interval training.
Get motivated! Keeping you accountable!
This bootcamp is recommended for a wide range of fitness levels, especially those few physical limitations besides weak muscles. Exercises include jumping jacks, kettlebell swings, lunges, squats, burpees, and more!