Bodies & Minds at Work

Specialties

Bodies & Minds at Work is a mobile Pilates studio that offers stretching and mat classes specifically designed to benefit the working population. We travel and teach classes on-​site in the workplace and we will tailor each class to the needs and ability of the participants.

Through the Pilates and stretching classes, Bodies & Minds at Work empowers employees to be productive, energized, and healthy. When done regularly, these classes will help to reduce stress and work-​related injuries, while helping to lower insurance rates and decrease absenteeism for employers.

Employees who sit at a desk for long hours, type on a computer for extended periods, or have a job where they do repetitive motions all day, could greatly benefit from our classes.

Our Mission:

Bodies & Minds at Work’s mission is to improve the corporate workplace by providing value and savings for employers and employees through teaching the techniques of Pilates.

Meet the Business Owner

Allison G.

Business Owner

Allison Gomes — Co-​Founder and Head Instructor

* Certified Pilates Instructor

The foundation of Bodies & Minds at Work is Allison Gomes’ education, experience, and passion. She has designed all the classes from the ground up based on her own personal use and experience.

Allison simultaneously earned her Bachelors of Fine Arts in dance from the University of California at Irvine and her certification in the Pilates Method from Diane Diefenderfer of Studio du Corps. Since 2007, Allison has taught professional dancers, athletes, people seeking rehabilitation, and everyone in between.