Journey to OM

Specialties

I specialize in counseling and yoga instruction for those who are seeking a healing and awakening of their mind, body, and soul. By providing a safe space to discuss life’s difficulties we will cultivate a new understanding of your human experience while healing and integrating its hardships. I find when we are dealt difficult hands in life it opens a door for us to dive deeper into our human experience and the rawness of it all. My career goal is to help others rise from the ashes into a stronger version of themselves while providing them with tools to navigate life’s twists and turns.

Meet the Business Owner

Lauren H.

Business Owner

Since a young age I knew my purpose was to heal others, but I didn’t know this calling would begin the process of first healing myself. It began when yoga found me at a particularly difficult time. It changed my body, heightened my self awareness, and drew my attention inward. I decided to undergo my 200 hr teacher training. Soon after I began working towards my Masters in Counseling from Regis University, which provided me with a rich understanding of the human psyche. I had a deep calling in my soul to combine the healing components of yogic philosophy with the mental stimulation of talk therapy. I have experience counseling adolescents through adults. My clients have dealt with a wide range of mental health issues such as severe mental illness, addiction, and PTSD.