Whole Body Pilates

Denver, United States

5

Closed now

15 reviews

Accepts Credit Cards

Contacts

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Telephone:
+1 720-936-3667
Website:
www.wholebodypilatesofdenver.com
Address:
1207 E 9th Ave, Denver, CO, 80218
Southeast
Nearby public transportation stops & stations:
110 ftDowning St & E 9th Ave
480 ftCorona St & E 9th Ave
590 ftE 8th Ave & Downing St
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Bussiness info

Accepts Credit Cards
Yes
Good for Kids
No

Today

Today 7:00 am – 7:00 pm
Closed now
Local time (Denver) 12:31 AM Saturday, November 30, 2024

Business hours

Monday 7:00 am – 7:00 pm
Tuesday 7:00 am – 7:00 pm
Wednesday 7:00 am – 7:00 pm
Thursday 7:00 am – 7:00 pm
Friday 7:00 am – 7:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 7:00 am – 7:00 pm

Description

Specialties

Post Rehab Movement Programs

Beginner to Advanced Classes

Weight Loss

Injury Prevention

Small Classes and Privates

Working with all Age Ranges

Osteoporosis

Scoliosis

Fascial Fitness

Customer Service

Whole Body Pilates is a full-​service, fully equipped studio focusing on one-​on-​one sessions and small classes.

Call: (720) 936‑3667

Meet the Business Owner

Dana D.

Business Owner

I started practicing Pilates after sustaining a spinal injury in a car accident. I tried many forms of therapy, but Pilates was the only one that seemed to help in a long-​term way. After about five years of studying Pilates as a student, I realized I would need to practice it forever. This inspired me to share with others what had helped me so much.

I have studied thousands of hours of Pilates from multiple teachers, physical therapists, and movement educators. For the past five years, I’ve worked in the field in PT clinics and at top local studios, and I’ve developed my professional skills while I’ve continued to practice Pilates for my own injuries. Because I came to Pilates as the result of being injured, I deeply understand how difficult it can be to start a movement rehabilitation process, and I will always be sensitive to your particular needs.

I completed a local 500-​hour teacher training in 2008, and since then I have completed hundreds of hours of continuing education.

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15 reviews of Whole Body Pilates

No registration required
Place rating: 5
Denver, CO
Whole Body Pilates has changed my life! I really enjoy the wide-​array of classes that are offered and how each teacher is completely unique. The instructors at Whole Body are not only knowledgeable about what they teach, but they are also passionate and extremely motivating. I would recommend this studio to anyone who is looking fora total-​body workout in a positive, upbeat environment!
Place rating: 5
Chicago, IL
I moved to Denver 15 months ago and made it my resolution to find the right place/​person to deal with my lower back. I’ve had a dehydrated disk, L3−4 and 5, for a few years now. I had been in almost chronic pain for almost three full years before I ended in Dana’s hands. I joined her studio in July 2014 and have since then taken both private and group classes. Dana worked with me helping to stabilize and strengthen my back. It’s been a long process and she saw me frustrated many times! But always encouraged me and I knew I needed to stick with it. I’m now 8 months pregnant, my back is at its best after so many years of chronic pain. Oh! And I’m still at the studio doing prenatal pilates because, guess what? Dana ALSO knows how to do that!
Place rating: 5
Denver, CO
I hate excercise. I don’t like it at all. I used to run and do yoga, but I fell out of those routines a few years ago. After getting pretty sick of my inactive lifestyle, I wanted to give something new a try. After just one pilates reformer class, I’ve been hooked. The barre classes next door are fun (and challenging) too. After just a handful of classes, I’m already seeing differences in my body. I’m feeling stronger and more toned already! Each movement on the reformer takes such focus (for me) that an hour flies by and I haven’t even thought about wanting it to be over. I’ve had classes with Amanda F., Amanda C., and Dana — they’ve all been great. Also, the small class sizes are REALLY nice. The teachers are able to actually make sure you’re doing things correctly and you get their (mostly) individualized attention. You can ask questions as you move to make sure you’re doing things correctly. It’s wonderful and feels like they are really there to help you. They also ask about injuries and make sure to help you modify any position to best suit your needs.
Place rating: 5
Denver, CO
Whole Body Studios is absolutely incredible. All of the instructors are knowledgable, empowering, and so friendly. The owner, Dana, is one of my new favorite people. She makes you feel so comfortable and welcome that the studio feels like home. The class sizes are small, so you get a lot of individualized attention. I just started working out again for the first time in a LONG time… which can be a bit intimidating. I have felt so loved and comfortable at Whole Body Studios that it has really motivated me to get in great shape and learn more about my body and how to treat it well. I highly recommend that you visit the studio!
Place rating: 5
Denver, CO
My doctor told me to try Pilates for my recurring low back pain. I found Dana through a friend and thank goodness, I did. I have been working with Dana for over four years and highly recommend both her and her studio. All of her instructors are highly trained professionals and also super friendly. The studio is beautiful, clean and in a good location. There is plenty of on street parking.
Place rating: 5
Speer, Denver, CO
I thoroughly enjoyed the reformer class with Molly! She was able to adapt the class to all abilities and correct each person’s technique as needed… the location is convenient along with the smaller class size to get more attention. I am going to make it a habit:)
Place rating: 5
Englewood, CO
Love this place! Whole Body is a great studio! I recently took a class with Molly, and she was very knowledgable and professional. The small class size made it possible to get one on one attention, and Molly seamlessly graded the exercises to my ability level. I received an excellent workout — and was the «right» kind of sore for several days after. I will definitely be back — thanks Molly!
Place rating: 5
Southeast, Denver, CO
Love this studio and the instructors. Classes are small so you get lots a personal instruction in a class setting. Work mostly with Heather and she is amazing; thorough and so knowledgable. Occasionally take classes with Amanda who is very conscientious and so kind. Dana has created a fabulous studio that truly focuses on the whole body.
Place rating: 5
Dublin, CA
I have worked with Christina for a year now, in Ca. But luckily for Co. she has moved to your area. In that year she has taught me more ways to care for myself and my body than anyone else. From nutrition to corrective positioning to working correct muscles in my body for my neck injury. I have lost weight and gained muscle and strength. Christina manages to be a total qualified professional trainer at the same time as being a very caring and friendly young lady. I miss her sooooo much. Christina actually managed to make me look forward to working out, something I never thought would happen to me. :-)
Place rating: 5
Louisville, CO
I love love love Whole Body Pilates! Dana, the owner and instructor, is such an amazing instructor and just all around human being! She is so kind and patient. I’ve learned so much about my body in the 6 years I’ve been working with her! I have disc issues in my neck and was hesitant about Pilates but once learning the movements and exercise my neck has never felt stronger and more stable!
Place rating: 5
Denver, CO
Do yourself a favor and go to Whole Body Pilates.
I worked with Dana when she worked at another studio. She is the owner of Whole Body Pilates. I left practicing pilates over a year ago and decided I needed to practice regularly again after a recent surgery and being rear ended in a car accident.
I knew I wanted to work with Dana again. Working with her today was like I never left.
Place rating: 5
Denver, CO
I have been working with Dana off and on for the past couple of years and every time I work with her, I learn something new about the movement of my body. As a massage therapist, I know muscles and movement of muscles very well, but Dana always explains it in a way that makes sense and she always makes me think about what muscles are doing as well. And that makes me better as a massage therapist. She changes your perspective of the way your body moves and, by doing that, she changes your life for the better as well. Because moving without restriction in the body causes less pain and I think we all want that in our lives, right?! So get in with Dana at Whole Body Pilates and let her change your life for the good.
Place rating: 5
Denver, CO
Whole Body Pilates, and Dana Dreifus, have been amazing for me! I originally sought out Pilates as a yoga alternative. I’ve been seeing Dana off and on since 2009. Little did I know how much she could actually do for my scoliosis (and other random aches and pains)! Dana is fantastic as an instructor, but she also has an innate sense when it comes to being able to tell when something in your body isn’t moving the way it should be. She’s able to find the origin of the problem and then guide you through exercises to help alleviate the stress its causing. Example, my scoliosis has severely affected my hips which in turn affects my knees. She’s been great about getting things aligned so that everything works as it should. She is extremely kind, gentle and welcoming; its absolutely something I haven’t felt in other yoga and pilates studios. There’s no «you should want to be like me» or «you should look like this» attitude. It is a 100% comfortable environment where you’re able to truly focus on your needs, because she does. Wether you’re looking for a great toning workout, or to actually face some trouble spots in your body, I can’t recommend her enough.
As a side note, I’ve recently begun attending a group class with one of her other instructors, Amanda. She is one of the sweetest people ever. She’s very upbeat and I love the class!
Place rating: 5
Denver, CO
I’ve traveled a trail of body work from my mid-​century mark on – chiropractic, rolfing, neuro-​kinetics, yoga, and mat Pilates. The latter was conducted in a large open room where we worked out on wall to wall mats while the instructor led us in one impossible move (for me anyway) after another. I could scarcely imagine how any of my classmates carried out any of these maneuvers with such grace and ease, nor why anyone would sing praises of Pilates. Not a single expert in charge of any of these activities offered more than a moment’s instruction on what I should do at home to improve my situation.
Enter Dana, years ago, fresh out of her Pilates teacher’s training with a lot of learning and an uncanny sense of how the human body should work and work-​out. In the years since, she has acquired a wide range of academic and hands-​on training in bio-​mechanics including regular shifts at a physical therapy clinic. She’s taken great to remarkable, and my aging, somewhat scoliotic, skeleton has gone from contorted to comfortable. To say nothing of a huge increase in my core strength that will keep me upright and independent in years to come.
I have recommended Dana’s services to many of my patients all of whom are enthusiastic about her care. I highly recommend her to you!
Place rating: 5
Granada Hills, Los Angeles, CA
Dana Dreifus is incredibly smart, attentive and knows Pilates. I have been seeing her every time I’m in Denver for the past 4 years (my mom has been seeing her for 5 years) and from the beginning she has been able to see postures and movement that cause me pain and problems. Her work individually and in group classes is targeted and perfectly explained. Her website is user friendly and she is super easy to call/​email/​communicate with. I would recommend that anyone thinking about Pilates for exercise or physical therapy purposes talk with Dana: she is a professional and time with her is more than worth the investment!