BFF Personal Training, Inc.

Specialties

My specialties are helping my clients acheive: Weight Loss, Toned Muscles, Core Strength, Better Nutrition, Functional Training, Increasing Stamina, Flexibility, Balance, Sport Specific Training.

Individual Training, Partner Training, and Small Group Training.

In Home, Office and Semi-​Private Studio Training is offered with no Equipment required by the client.

History

Established in 2008.

BFF Personal Training «Be fit and fabulous» founded by Lisa Gordon in 2008 has helped individuals for several years with their Lifestyle Changes. With experience at training all levels of fitness, you can expect goal oriented session’s that produce RESULTS!

BFF Personal Training offers a variety of packages that will fit your schedule and budget which include, Individual, Partner and Small Group Training. Visit www​.bfit​n​fab​.com, and book your complimentary session today!

Meet the Business Owner

Lisa G.

Business Owner

Lisa is a Certified Personal Trainer through the American Council on Exercise, and the American Red Cross in CPR and AED. For several years, Lisa has helped individuals in all levels of Fitness with their Lifestyle Changes. Lisa makes education a top priority by attending various seminars in Weight Loss, Nutrition, and Exercise Techniques through several Accredited Affiliations. By doing so, she is able to assist each and every client in achieving their Fitness Goals.