Elements Healing & Wellbeing

Specialties

Ayurveda, Ayurvedic wellness counseling, Achieve complete health with Ayurveda online course, Yoga, holistic personal training, meditation, restoring balance to mind, body and soul,

Meet the Business Owner

Colette K.

Business Owner

Colette, a native of Ireland, discovered her passion for fitness and a healthy lifestyle in her twenties while working as a personal trainer and group fitness class instructor.

With over 15 years in the industry she has studied Ayurveda, Yoga, personal training, martial arts, pre/​post natal and holistic health training.

With this experience and experimentation with her own body, Colette believes that in order to achieve complete health the 3 pillars of health must be in balance; the body, mind and soul.

She provides Ayurvedic wellness counseling, taking into consideration each individuals unique constitution and tailors a fitness, nutrition and lifestyle plan to help restore and maintain balance.

Combining her Ayurvedic studies with her knowledge of Yoga, meditation, pranayama, fitness and Theta healing for a unique experience for her private and group clients.