Phoenix Fitness & Martial Arts

This is a top notch facility featuring new equipment and upscale locker rooms and showers. Excellent instructors that are highly knowledgeable, friendly, and attentive to their students. Friendly and helpful front desk staff. I highly recommend this program to anyone who wants to get in shape with helpful instruction, learn more about fitness, or learn Brazilian Jiu Jitsu or Kickboxing.

This place is slightly hidden off of West Broad Street and I was a little lost trying to find it, but I gave them a call and the staff was super helpful in directing me to the exact location. It is in the same shopping center as Bella Rosa Bridal, but on the other side (not facing Broad St.) Also, there are plenty of parking spots!
I attended the Muay Thai Kickboxing class with two of my friends last Thursday from 7−8pm. We came a little early to sign a waiver before class and got a mini tour of the facility. The women’s locker room is so nice! It is small compared to most average locker rooms, but it is efficient and I like it. No need to bring your toiletries! There are showers equipped with soap, shampoo & conditioner, bathroom stalls, lockers (they do not have locks, so I suggest leaving valuables at home or hidden in your car), hair dryer, towels, lotion, and of course if you are like me that goes to a gym without a hair tie, they got that covered too.
The owner and another staff member showed us how to properly wrap up our hands before class and helped us get our gloves and shin guards on. The class instructor was friendly and detailed-​oriented. I did not expect him to give my friends and I one-​on-​one time, especially being in a class with experienced individuals. However, he split the class up and we were able to learn the basics of kickboxing with the punching bag. He offered great techniques and constantly encouraged us till the very end of class. This class was definitely a great cardio workout and I would recommend this to anyone who is interested!
Before I left the facility, I used their InBody 230 scale to get my body composition analysis done. This is definitely really cool to see at a fitness center. When I was an undergraduate studying Exercise Science we had a hand-​held body comp analysis that only gave me the basic stats. This was definitely more detailed and I was able to learn about my skeletal muscle mass, percentage of body fat, total body water etc.
I look forward to attending more classes in the future and even try new ones!

I was invited to the kickboxing class this past Thursday and had a kick-​ass time! It was such good cardio work and the technique taught was so on point that I brought two of my friends back this weekend! The location is a little hidden, but it’s not too far from West Broad at all once you find it. The staff is friendly, and they’ve got a lots of weights, battle ropes, multiple bags, and a really awesome body scale that gives a print out of all your stats like BMI, muscle mass, etc.
AND I hear they have a free trial for people interested so there’s zero reason to go check it out!