Synergy Total Holistic Health & Wellness

Specialties

* Private Pilates Reformer Sessions

* Duet Pilates Reformer Sessions

* Mat Pilates, Pilates Chair & other equipment available

* Nutritional Consultations

* Meal Plan & Meal Preparation

History

Established in 2011.

Crystal has created a brand name for herself. As a motivator and role model, Crystal has a unique connection with her audience that stems from her own personal journey toward health and wellness. Before she was a health and wellness professional, Crystal struggled with her own health, weight and nutrition issues. She was determined to reach her goals — and through dedication and hard work, she did.

After several years in the corporate, government and non-​profit arenas, Crystal discovered that she had a true passion for health and wellness. After a cross with death and being hit with paralysis, she is now an athlete and owner of Synergy Total Holistic Health & Wellness.

Synergy is committed to helping you reach your health, fitness and wellness goals in every stage of life. We offer pre/​post natal programs, body sculpting programs and nutritional counseling. Unlike any other workout, Synergy Pilates, realign, refresh and restore you with each session.

Meet the Business Owner

Crystal H.

Business Owner

Certified Balanced Body Pilates Instructor

Certified Nutritionist

Certified ACE Personal Trainer