Shed & Shred Beach Bootcamp

Specialties

A friendly place to be active and live a healthy active lifestyle. This beach workout is appropriate for all ages and fitness levels. The sand will give the beginner and the extreme athlete a great workout, just go at your own pace. Friendly coaches will encourage and cheer on each participants and promotes a family friendly atmosphere. If a beach workout still sounds extreme, a challenging 3 mile walk is offered with a bunch of fun-​loving coaches. Everyone is invited to a tailgate party for a protein recovery shake to help build lean muscles, your first shake is free!

History

Established in 2012.

As a group of nutrition coaches, we launched our beach bootcamp to provide our clients a way to be active in a safe and friendly environment to achieve their health goals. We opened up the workout to the entire community to encourage everyone to stay active and healthy. Additional participants will create an environment that will encourage our clients to continue working out and have fun and meet new people who wants to stay healthy.

Meet the Business Owner

Ann P.

Business Owner

Starting on her nutritional program, she lost 7 pounds during the holidays and have dropped a total of 25 pounds. She have taken on the role of health coach to encourage and help those around her to be healthier and achieve whatever health goals someone is focused on. A year later, she just finished her first Triathlon and looks forward to additional races.