BODY & BRAIN Yoga Tai Chi

At the recommendation of my daughter to take some «yoga» classes, I stumbled upon Dahn. My initial intentions were to alleviate pain, increase flexibility and improve my overall health.
As it turns out, Dahn Brain & Body helped me achieve this and so much more. From the minute I walked in, I felt an instant connection, sense of peace and tranquility.
With the guidance of the staff my physical condition has improved and I am now able to clear my busy mind. I fully recommend this place and feel grateful to be a part of this family.

I was looking for a place that offered a well-​designed exercise program with a focus on making the body-​mind-​spirit connection with the goal of improving health & wellness regardless of age and/​or condition in a clean, comfortable environment with well-​trained and knowledgeable teachers. The schedule offers a nice balance of classes at different times so I’m able to attend regularly. I am very satisfied.

I was looking for a place to improve my balance. My sister recommended this particular kind of yoga. I have been going now for six months. I try to attend a class 3 to 4 times a week. Really enjoy it every time I go. It makes me feel better. The staff there is very very nice. They truly care for you and really try to help you improve your health. I would recommend this place for all ages! Just about anyone that I have seen come here can do this type of stretching and balance exercise.

Any class needs a few elements in place to make it work. Caring teachers, dedicated students, and a strong program designed for progress. Montecito Body & Brain excel in all three. I find here students of life on a journey for personal and world development. It’s an environment overflowing physical and spiritual growth. I’m learning so much here and growing alongside my fellow students. So happy I found this and so ready to find where it leads.

Relaxing the body and mind, is what Dahn Yoga is about. Stretch like you’ve never stretched before. It was so relaxing, but a bit strenuous at times. Instructor Cecilia was great and other students friendly. Terrific ambience!

A great place to release tension/​stress and recharge your energy. Easy to find location. A good place to meet people with positive energy!!! Environment is serene and peaceful.

I am excited to share about the training I am receiving. I have come to understand that it is clearly possible and probable to heal your body and mind of almost any condition.
This is where the Dahn Center comes in… as a very special place that the universe gives to us. It is a place of healing through proper exercise techniques… and it is really that simple. The Dahn Centers are a place that you can work on yourself, both physically and mentally, with the very close guidance of a highly trained Master. Mentally because it is a very positive and safe environment that has everything designed just for you. And I mean everything!
I personally love being here because I am happy, complete and feel fulfilled. I no longer feel lonely or inadequate. In fact, I am very successful in my physical body, my relationships, and my employment. There is no doubt in my mind that I owe my success to the Dahn Center!
If you haven’t taken a class yet… go ahead and try one. You will experience exactly what I’m talking about for yourself!