Roworx

Unlike other forms of exercise, rowing machines are fairly accessible to most people.
I came here on a coupon deal, and it was interesting. I didn’t like it enough to continue with it after the fact, especially since it was a distance from my house, but I can see how others would truly like it.
The space is small, and there is some floor work involved, but parking is ample and the view from the inside is surprisingly good. On one occasion, I saw the dragon boat races — a nice surprise.

What an incredible workout paired with an absolutely stunning location! Workout for an hour while watching the sun set over the water? Ummmm… yes, please!
I have no clue where my interest in rowing came from but, I have always been intrigued by the sport. I think part of my interest comes from purely how it looks; it’s quite beautiful to see a group of people working together to create one cohesive movement. I think the other part of my interest is a curiosity into how it feels to be a part of that one cohesive, strong, beautiful movement. Regardless of where my curiosity came from, it was really exciting to actually give rowing a shot at Rowox.
If it’s your first class, show up a little early to get situated; let the instructor know it’s your first time and they’ll do a quick run-​down of the basics for you. Class will start out with a few warm up exercises followed by some breakdowns of the «perfect stroke» to help you make sure your form is on-​point. Once warm-​ups are over, be ready to put in some serious work… the instructors don’t mess around (especially Jack, the Owner). I’ve been going on a weekly basis for about 6 months now and I don’t think we’ve ever done the same workout twice, which is great! For me, mixing things up definitely makes the time go by faster.
Another thing that makes the time go by fast in class are the stories the instructors tell, specifically Jack’s stories. Of course, there are your typical «you get out of it what you put into it“s, and the «push harder“s, but they’re all mostly drowned out by Jack’s first-​hand accounts of being in the sport for years. From stories of being on the National Team to stories of what it was like growing up with an Olympic Medalist as your Dad, Jack’s tales are all riddled with themes of perseverance and motivation and they’ll definitely get you to row a little harder.
Since starting to row, I feel so much better on a day-​to-​day basis and when I run or bike I feel stronger and faster. For more perspective, I’ve scaled back on riding and running and I’m still able to ride and run further than before which I can only attribute to rowing. Shortly after starting to train at Roworx, I completed my very first ½ Marathon and I felt great… I even did an hour-​long Roworx class right after the race! Since then, I’ve since completed 2 more ½ Marathons and have completed my first Triathlon and I feel stronger and faster that I ever have.
The heartbeat of Roworx is its Members, led by Jack. Sometimes in a class of 10 – 20 people, there are a few strokes that we’ll magically end up taking in unison and for a moment my intrigue is fed and I can feel the beauty of the sport and the energy of what it’s like to all be working as one cohesive unit… all with different fitness goals, working together to achieve them.
Being in The Boathouse, there is the opportunity to row in an actual boat on the water and I think that’s next on my list! But for now, I’ll keep relying on the Concept2 Rowing Machine paired with Jack’s stellar instruction.

Happy to say I took the leap of faith and tried a different work out. Jack Nunn was teaching the class. This is his business and one Great one it is! Not only is he an amazing accomplished athlete he is the best teacher we can all be blessed to have. This will be my sport to kick myself back into shape. No excuses, we all can take charge and eat right and exercise to stay healthly. This is a full body workout that everyone can do. I am so happy to have this as my go to workout. Try it you will be hooked!

Hi, bought a card on Amazon local. Nice facility and Jack and Genevieve are good instructors. The facility is great, right off the water. Last time I went, the instructor was Bill. He was a boot camp type and that doesn’t work for me. I don’t need someone yelling at me, I am there to work out at my pace due to neck injury. I won’t be back, but that’s just me.

This place rocks! Clean facility, people with great attitudes and a beautiful view.

Tried this out for a month on a living social deal. I was initially introduced to rowing at a Crossfit gym. I bought my own concept 2 rower and started using it allot more during my recovery from ACL surgery. When I saw the living social deal I thought it would be a great chance for me to get some expert advice on technique and rowing specific training.
I was happy with the instruction and overall experience. Each instructor had their own style. I enjoyed each of the classes but liked Elizabeth’s the most. Her classes were the most instructional for me and left me feeling like I had a great workout. Her energy was always high and the class vibe was fun!
Overall a good experience and I got something from each class. With the verity of coaches they have I’d guess anyone interested in rowing would like this place.

Jack is one of the best Spin instructors out there.
I have tried many in a variety of gyms and he’s definitely top tier.
I ride in a many different circles and I can speak from experience. He makes novices feel empowered and pushes the class hard enough to engage experience riders and spin nuts!
I certainly recommend his class.

Came here for a class and I had SO much fun and would definitely come back here for another class, but unfortunately this type of workout wouldn’t have provided enough evolution consistent with my fitness goals. I showed up about 10 minutes early and a really nice older gentleman helped me learn the machine and get some solid technique down to avoid injury (and embarrassment) once the fast-​paced class started.
Once the instructor, Jack, who is an Olympic rower and coach, showed up, I was like well SHIT good luck to me. I seriously doubted I was ever gonna pay attention with a drool piece like him sitting in front of me. He is seriously SO good looking, SO fit and has an infectiously positive attitude.
Everyone in the class seemed to be regulars, but they were all very welcoming and energetic. We all grabbed weights and went back to our machines to start. I didn’t break a sweat until I really started focusing on my form and listening to Jack’s short instructions. Most of the class was age range 45 – 60 and a solid mix of men and women, and I could definitely see how this type of low-​impact cardio would be excellent for an older crowd (not to say at ALL that this isn’t a good workout), just not for me as a regular means. Once we got going, this was a very challenging class and I was really impressed.
The best part about it (besides Jack…*swoon*), was the studio itself. I took the 6:00pm class and the studio is on the dock right over the water… the windows to the place were wide open and we caught the breeze coming in off the water and even got to see the entire sunset, it was really quick spectacular. The rowing teams for the local high schools and the college train from here and all the rowing boats (whatever they are called) were all lined up outside.
I will definitely come back here this summer for a few classes and I highly recommend it for someone looking for some variety and a more gentle on the joints form of cardio (note: this isn’t JUST cardio; my arms, legs and core all felt it the next day).
Bravo to Powerhouse Fitness and Jack.

Powerhouse is a good place to work off some steam, the teachers are great, especially Elizabeth for yoga and rowing. Nice view from the boathouse, and the juice after Jack’s class is yummy.

I love variety in my daily exercise, so when I saw a Living Social deal for rowing I became interested as I had never done that type of excercise. I can only comment on the rowing classes that Powerhouse Fitness provides as those were the classes I participated in for one month. One thing I wish I would have been warned about was the fact that the class is for older adults, such as 45 – 50 and above (my husband and I are in our late 20’s). The other issue was that I never felt as though it was a good workout as I was never sore nor did I sweat asmuch as I expected. I may have been doing the excercise wrong but I followed instruction and no instructor ever came to correct me. Lastly, the company was really unorganized as there was a new instructor everytime we attended and at one point I went to the Boathouse for a scheduled rowing class and there was some potluck dinner instead of rowing class and I was never warned about it. Unfortunately, this was not the excercise nor the right company to meet my excercise needs. I addressed this with the owner and he apologized but I wish i would have known before purchasing this deal.

Great deal and great work out place! all the trainers are very helpful

I am fresh out of my first rowing class at The Boathouse and really enjoyed it. I have used a row machine before at the gym and coincidentally a deal came along on
when I was considering joining Powerhouse. Today was the last day I could use my voucher, so I got my still-​in-​Christmas-​vacation-​lazy-​butt off the couch and got to The Boathouse early to ensure I could get a spot on a machine. There were a lot of kids, the «juniors,» working out in the studio as they have use of it regularly before class begins. It’s a little confusing where to go when you arrive since there isn’t really anyone in charge it seems, or a place to «check in.» A really nice guy named Charles introduced himself and gave me a run down on the machines. He was really polite and made me feel at ease since it was my first time. Mica was our instructor, and while no real instructions were given at the start of the class, her guidance of each task before we set to rowing was direct and easy to understand. The workout was good, with moves I never would have considered when I’ve used the row machines in the past and I felt like I got a good all over workout. The routine was mixed with standing exercises with and without weights, so you get a good mix. I really liked this location and will likely just go to this one as it is right next to the water. I’d like to attend an early morning class and maybe catch sunrise next time.

I stumbled into the boathouse about 10 months ago looking for an exercise program I would stick to. I had heard of Powerhouse through the grapevine, and decided to give the free class a try. I joined right away. Since then I have gained strength and endurance; as these are my primary objectives for my exercise program. Jack and his instructors run this class so individuals can tailor class to their goals and limitations (such as old sports injuries). Each instructor has their own style; however, even if you had the same instructor every time, you will not get the same workout. Rowing classes are often augmented with some weights for toning. I’d encourage anyone to try a class here; the environment is friendly and encouraging, and you will get results. Besides, if you go to the evening class, there’s an excellent chance you’ll witness a beautiful sunset over the water as you sweat. Can’t beat that!

Everytime I leave a spin class taught by Jack I feel like I have had the best workout! His personality, passion for cycling and music really culminate in an energized class. One of the things I like best is that he has great pacing in the sense that he builds the cycle on each song so that you can push yourself and build to 100% without feeling like you have hit a wall within the first 10 seconds. He cycles hard yet it is a sustainable high energy cycles which motivates. After Jack’s class you know you have worked and pushed yourself but you feel great! Wish I lived closer to Long Beach and Powerhouse Fitness as his class at 24Hr FitnessHermosa is always packed and many times you can’t get in. More Jack classes!!!