How to Chow

I would like to shout from the hilltops about how amazing Christy is and how working with her/​How to Chow has changed my life for the better… but I suppose I’ll have to settle for shouting on Unilocal: CHRISTY IS AMAZING!!! IF YOU WANT TO CHANGE YOUR LIFE, TALK TO HER! Seriously, I’ve been working with her for 8 months and cannot say enough good things. With her coaching I’ve lost 25 pounds and completely changed my relationship with food for the better. I’ve learned a TON about nutrition and have been able to find more balance in all aspects of my life. My energy has evened out and I no longer feel at the mercy of my blood sugar highs and lows. I’m out of the deprivation mentality that often comes with diets and feel like I’m finally in harmony with my body. It’s amazing. Christy has made the whole process super enjoyable and interesting and I’m in awe not only of how much she knows about nutrition, but also what a genuine, caring, overall-​great-​human she is. Yes, I went to her for weight loss, but what I’ve gained in terms of knowledge and balance in my life is far more valuable. Thank you Christy!!!

This program was amazing and really changed my approach to eating! I had been feeling a little «stuck» in my eating and wasn’t feeling good about the choices I was making. I am a full time, working mother of two young kids, and often found myself not eating the healthiest. I was also feeling really tired in the afternoons and didn’t like that I didn’t have enough energy for my kids when I got home from work. I decided to participate in the group sugar cleanse. I love the idea of having a community of people who are going through a similar experience. The cleanse was incredibly organized and supportive. The meal suggestions were creative and fun to try. I loved that the program was super flexible and really met you where you were. Christy and her partner Crista were knowledgeable, approachable and warm. I loved having the «check-​ins» with other members of the group — it was so helpful to hear others’ questions and perspectives. I like the structure of the cleanse — going from eliminating a few things at the beginning, to more as the time goes on, but giving you many many options for food that fit your lifestyle. I also love the combination of mindfulness, goal-​setting, and looking at why we have habits around our eating. It really helped put food in a deeper and wider perspective for me, and helped me make gradual and doable changes. Today, I feel much more aware of the choices I am making, and while I am not totally off sugar every day, I am a much more conscious eater and have new great ideas for meals for myself and my family. The program is a fantastic resource for anyone looking to feel better and gain insight into how food has a direct impact on our energy levels and outlook, and enhance your life on an emotional, physical and spiritual level.

I learned so much on this tour! From the varieties of leafy greens to how to read ingredient labels to recipe ideas, this is well worth it. Christy is very knowledgeable, and keeps up her education by reading the latest articles and study results. Plus, after the tour, you receive a 25-​page summary of everything you learned.

Any person who helps you become healthier, stronger, and closer to the person you were meant to be is a treasure. Christy Meyers is a treasure.
I sought her help when I started experiencing severe stomach pains and fierce hunger (that nothing would stop!). The pains were so bad I couldn’t sleep and the fatigue made things worse. I felt like I was falling apart. I sobbed through the first meeting — the frustration and pain came tumbling out, eager for someone to understand. Luckily, Christy did just that. She didn’t start by diagnosing me, we just went appointment by appointment, looking at what I was eating and when, how I felt physically and emotionally, what my activity level was, and how I was sleeping. Just by examining these things (non-​judgementally), patterns started to emerge, and we were able to make changes to my diet and lifestyle. I am so happy to report that the stomach pains are gone. When they do flare up, I know that my self-​care has gone off track and I can shift things myself so that I feel better.
Some people want to talk about the food-​emotion connection, some don’t. Its my understanding that Christy lets you set the tone. She doesn’t push anything on you that doesn’t feel right. And, a huge bonus, she is very discreet. She doesn’t talk about her other clients and doesn’t ask you to write reviews or vote for her… she is a genuine treasure.

Well, you don’t get better than Christy Meyers when it comes to nutrition. I have struggled for years with diets and weight lose and Christy changed all of that. In a 6 month period, she helped me not only lose over 25 pounds but now 2 years later I have keep it off. I took her tools and apply them to my everyday life when eating.
Christy helps you understand the emotional attachment we have to food and when we crave certain foods she helps you understand why and what’s missing from your diet.
Best thing about Christy is her prices $$. Really good deal. And the more you work with her the cheaper it is.
Thanks Christy

Christy is awesome. She is smart and knowledgable, enthusiastic, and inspiring. She really listens and takes your situation into account. I’ve been working with her for years and she’s been there for me through various diets. She is never judgemental; she works WITH you. I can’t recommend her highly enough.

I went to Christy Meyers for a free introductory consultation.
This woman is not only brilliant, personable, and sweet.. .shes beautiful!
Seriously, she’s like, the perfect nutritionist.
I asked her questions about eating while marathon training
(she has run several marathons herself) as well
as general dietary questions.
You can tell she not not only really knows what she’s talking about,
but also LOVES what she does.
She has a website coming up soon but this is what her brochure says about her:
Christy Meyers trained at the Institute for Integrative Nutrition, and is certified by the American Association of Drugless Practitioners.
She holds a BFS from New York University. She has been extensively trained in all the dietary theories, from ancient to moder; and understands the way in which lifestyle effects nutrition and health.